Dru yoga and walking day
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Join us for a fantastic day of Dru yoga flow and deep relaxation to remove any stress or tiredness.
This will be followed by lunch and a walk in a beautiful forest where we can experience the change of season into Autumn.
This is a great time for grounding and reflection and creating plans for the gentle winter and new year.
If the weather is good enough you could have a dip in a stunning lake with views of Mt Snowdon.
Please bring a picnic lunch, snacks and drinks for the day, waterproof clothing, and warm layers.
There will be a chance to buy hot drinks and snacks at the end of the walk.
If this is something your friends and students would like - fill your car and have a really beautiful day.
Full Price £35
Dates
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x
I really enjoyed the activations. The relaxation was particularly good. The segmented vitality sequence - very useful technique. I also enjoyed the simplicity of the flowing tree sequence. I enjoyed my day practicing Dru Yoga with a lovely group of people. Thank you Padma, Anne, Sue and Bob.
Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.