Dru Yoga events in the Midlands
Dru Yoga and Meditation teacher training courses, tasters, workshops, retreats and therapies in the Midlands. Join us for empowering events that transform your life and help change our world.
Hello, Joshna here. Born in a family of yogis, I grew up surrounded by a wealth of authentic, indigenous yogic wisdom. I trained as a nurse as well as in Ayurveda reflecting my passion for uniting eastern and western health philosophies. For the past 20 years, I've taught yoga in hospitals, schools, businesses and care homes, and stress management all over the UK, Canada and India. Now based in the Midlands and along with Ruth, Louise, Chris and the rest of the Dru Midlands team we invite you to come along to our classes and workshops and enjoy the many benefits Dru can bring you. Read about the team here > Meet the team
You will always feel great when you do Dru!
Dru helps you transform how you think
What makes Dru Yoga special
Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and yet potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing yet rejuvenating and it can take you to any level of fitness you’d like.
Not quite sure yet
We are here to help, so please contact us if you have any questions.
Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think, how to keep your emotions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!
What does Dru mean?
Dru comes from the Sanskrit word 'dhruva', which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
Dru Yoga - the antidote to stress
Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you.
IT Consultant, Kenya
Dru has benefited every part of my life; myself, my relationships and my business.
Students who practise Dru Yoga share some of the benefits they experience:-
- better energy levels
- improved sleep and reduced anxiety
- more flexible joints and strength
- healthier backs
- improved digestive function
- lower blood pressure
- greater clarity and focus
- breathing problems such as asthma significantly improved
Dru Midlands events
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs you will benefit. Using classical yoga postures, Energy Block Release sequences, Dru Yoga postures and sequences, breathing and meditation techniques and soothing relaxations we help you keep mind, body and soul healthy and in balance. Many of our classes are run at the Dru Midlands centre in Wolverhampton where Joshna, Ruth, Chris and Louise are waiting to meet you. Let us support you along your yoga journey.
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- For more information on courses, retreats and holidays
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|Wednesday's||7.30 - 9.00 pm||
Dru Centre - Maristowe, Dover Street, Wolverhampton, WV14 6AL