Dru Yoga events in the Midlands
Dru Yoga and Meditation teacher training courses, tasters, workshops, retreats and therapies in the Midlands. Join us for empowering events that transform your life and help change our world.
Hello, Joshna here. Born in a family of yogis, I grew up surrounded by a wealth of authentic, indigenous yogic wisdom. I trained as a nurse as well as in Ayurveda reflecting my passion for uniting eastern and western health philosophies. For the past 20 years, I've taught yoga in hospitals, schools, businesses and care homes, and stress management all over the UK, Canada and India. Now based in the Midlands and along with Ruth, Louise, Chris and the rest of the Dru Midlands team we invite you to come along to our classes and workshops and enjoy the many benefits Dru can bring you.
You will always feel great when you do Dru!
Dru helps you transform how you think
What makes Dru Yoga special
Many people appreciate Dru because anyone can do it, regardless of age, body shape or ability. Dru is a graceful and yet potent form of yoga, based on soft flowing movements, directed breathing and visualisation. It is deeply relaxing yet rejuvenating and it can take you to any level of fitness you’d like.
Not quite sure yet
We are here to help, so please contact us if you have any questions.
Dru specialises in integrating your body, mind and spirit. Dru uses classical yoga and meditation techniques to help you positively transform how you think, how to keep your emotions uplifted as well as how to revitalise your body. You will always feel great when you do Dru!
What does Dru mean?
Dru comes from the Sanskrit word 'dhruva', which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
Dru Yoga - the antidote to stress
Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you.
IT Consultant, Kenya
Dru has benefited every part of my life; myself, my relationships and my business.
Students who practise Dru Yoga share some of the benefits they experience:-
- better energy levels
- improved sleep and reduced anxiety
- more flexible joints and strength
- healthier backs
- improved digestive function
- lower blood pressure
- greater clarity and focus
- breathing problems such as asthma significantly improved
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout the Midlands here.
Yoga workshops around the Midlands
We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru! See our workshops in the carousel at the top of the page.
Yoga teacher training in the Midlands
Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life. See our next teacher training course in the carousel at the top of the page.
Ayurveda workshops and retreats in North Wales
Discover how the ancient science of Ayurveda can add so much to your life. We regularly run amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia.
Ayurveda certificate and diploma courses in Snowdonia
Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre.
Dru Meditation - mindfulness in heart and mind
Meditation & mindfulness classes around the Midlands
Come back home to yourself! Dru Meditation classes teach you to effortlessly enter meditation (it's all in the preparation) while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >
Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease...
Meditation teacher training
Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation and mindfulness is one of the fastest growing health and wellbeing fields. And not only that: it's an experience like no other. To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have. Browse our next meditation teacher training courses >
Dru Midlands events
Dru is for YOU
So whatever your age and ability, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs you will benefit. Using classical yoga postures, Energy Block Release sequences, Dru Yoga postures and sequences, breathing and meditation techniques and soothing relaxations we help you keep mind, body and soul healthy and in balance. Many of our classes are run at the Dru Midlands centre in Wolverhampton where Joshna, Ruth, Chris and Louise are waiting to meet you. Let us support you along your yoga journey.
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