Join us for Dru Yoga and Meditation teacher training courses, workshops, retreats and tasters in Scotland and the north of England. Transform your life and help change our world.
Hello, I'm Chandra Goswami. My passion is people and how to help them use techniques to prevent stress and burn-out, and master the body-mind balance. I also work as a personal Dru Lifestyle coach using specific Dru principles in stress prevention workshops and have taught these to a wide range of audiences including corporate executives, governmental and diplomatic staff as well as health and education professionals.
I would like to introduce you to the Dru Scotland team; Rita, Nan and Alison. Read more about us here > Meet the team
Students who practise Dru Yoga share some of the benefits they experience
> better energy levels
> improved sleep and reduced anxiety
> more flexible joints and strength
> healthier backs
> improved digestive function
> lower blood pressure
> greater clarity and focus
>breathing problems such as asthma significantly improved
How is Dru different
Dru is a graceful and flowing form of yoga with directed breathing and visualisation. It is soft, yet deeply potent. It is deeply relaxing yet rejuvenating and it can take you to any level of fitness you’d like. But what many people appreciate about Dru is that anyone can do it, regardless of age, body shape or ability.
What does Dru mean?
Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. From this point of stillness we are able to see and act from a point of clarity and inner calm, no matter where we are or what is happening around us.
Senior Management consultant, UK
The benefits that Dru Yoga has brought me have dramatically reduced my stress levels and increased my awareness of the daily pressures that are faced by most of my colleagues. I am more conscious of not taking on this stress myself. As a result, people value my increased creativity, clarity and calm, and my client base has expanded.
Dru - the perfect antidote to stress
Whatever your day has brought you, a Dru Yoga or Meditation class is just what you need! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, Energy Block Release sequences, Dru Yoga postures and sequences, breathing and meditation techniques and soothing relaxations we help you keep mind, body and soul healthy and in balance.
Dru is for YOU
So whatever your age and ability or shape and size, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Maybe you want to become a yoga teacher or perhaps you just want something for yourself. Chandra, Rita, Nan, Alison and the Dru Scotland team are looking forward to meeting you. Still not sure? Just come along to a session and leave refreshed, relaxed and rejuvenated.
Dru Yoga classes are renowned for their empowering, supportive and friendly atmosphere - and their fun! Dru aims to cater for all body types, from super fit to super-everything-else! And most importantly, it aims to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging. You can find Dru Yoga classes throughout Scotland and the North here.
Yoga workshops around Scotland & the North
We run Dru Yoga workshops throughout the year. Come along for a great taste of how to reap the many benefits of Dru!
See our workshops in the carousel at the top of the page.
Yoga teacher training in Scotland
Want to earn a living doing what you love? Or add a potent string to your bow in your current profession as a therapist, manager, human resource professional... or countless other professions? Or simply take your ability to manage yourself in our complex world to amazing new heights? Then Dru Yoga teacher training could be one of the greatest ventures you undertake in your life.
See our next teacher training course in the carousel at the top of the page.
Therapies and consultations in Scotland
Feel like a blissful ayurvedic whole body oil massage? Or an inspiring health consultation that will put you back in control of your wellbeing? Or best yet, a carefully constructed ongoing therapeutic programme of both? Contact us to begin your new health journey today!
Ayurveda workshops and retreats in North Wales
Discover how the ancient science of Ayurveda can add so much to your life. We run amazing Ayurveda retreats in our glorious mountain retreat centre in beautiful Snowdonia.
Ayurveda certificate and diploma courses in Snowdonia
Want to add Ayurveda to your career? Or to your personal health programme? Discover this remarkable science in-depth with us on our Ayurveda certificate and diploma courses in our glorious Snowdonia retreat centre.
Meditation & mindfulness classes in Scotland
Come back home to yourself! Dru Meditation classes in Scotland teach you to effortlessly enter meditation while giving you a deliciously relaxing and inspiring recharge. You'll find our classes profound for experts, yet equally suitable for the beginner because of Dru's deep mastery of a huge range of meditation experiences. Browse classes here, or contact us >
Meditation workshops in Scotland & the North
Are you ready to walk into a world in which meditation's many benefits are yours? From a complete overview of the art of mindfulness, through applied meditation techniques in every field of life, to sublime experiences of lasting inner brilliance... meditation is available to everyone, even if you thought 'you'd never be able to meditate'! Allow us to show you how to slip into meditation with ease...
Meditation teacher training in Scotland
Become a highly accomplished meditator and - if you want - discover the incredible experience of teaching meditation to others. Teaching meditation is one of the fastest growing health and wellbeing fields.To sit in front of a group of people and watch them discover their inner greatness is truly one of the most rewarding and life-enhancing experiences you can have.
Browse our next meditation teacher training courses in the carousel above >
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Dru Scotland events
Want to take the next step
Contact us today to see how we can best support you and your yoga journey ...