Dru Yoga events in Scotland & north England
Join us for Dru Yoga and Meditation teacher training courses, workshops, retreats and tasters in Scotland and the north of England. Transform your life and help change our world.
Hello, I'm Chandra Goswami. My passion is people and how to help them use techniques to prevent stress and burn-out, and master the body-mind balance. I also work as a personal Dru Lifestyle coach using specific Dru principles in stress prevention workshops and have taught these to a wide range of audiences including corporate executives, governmental and diplomatic staff as well as health and education professionals.
I would like to introduce you to the Dru Scotland team; Rita, Nan and Alison. Read more about us here > Meet the team.
Students who practise Dru Yoga share some of the benefits they experience
> better energy levels
> improved sleep and reduced anxiety
> more flexible joints and strength
> healthier backs
> improved digestive function
> lower blood pressure
> greater clarity and focus
>breathing problems such as asthma significantly improved
How is Dru different
Dru is a graceful and flowing form of yoga with directed breathing and visualisation. It is soft, yet deeply potent. It is deeply relaxing yet rejuvenating and it can take you to any level of fitness you’d like. But what many people appreciate about Dru is that anyone can do it, regardless of age, body shape or ability.
What does Dru mean?
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. From this point of stillness we are able to see and act from a point of clarity and inner calm, no matter where we are or what is happening around us.
Senior Management Consultant, UK
The benefits that Dru Yoga has brought me have dramatically reduced my stress levels and increased my awareness of the daily pressures that are faced by most of my colleagues. I am more conscious of not taking on this stress myself. As a result, people value my increased creativity, clarity and calm, and my client base has expanded.
Dru - the perfect antidote to stress
Whatever your day has brought you, a Dru Yoga or Meditation class is just what you need! A Dru Yoga or Meditation class is the perfect way to unwind after a stressful day. Our Dru teachers will help you to strengthen your body and calm your mind resulting in a happier, healthier you. Using classical yoga postures, Energy Block Release sequences, Dru Yoga postures and sequences, breathing and meditation techniques and soothing relaxations we help you keep mind, body and soul healthy and in balance.
Dru is for YOU
So whatever your age and ability or shape and size, Dru Yoga and Meditation will suit you. Whether it is in a class situation or a private 1 to 1 session where you will have a session tailored to your own individual needs, you will benefit. Maybe you want to become a yoga teacher or perhaps you just want something for yourself. Chandra, Rita, Nan, Alison and the Dru Scotland team are looking forward to meeting you. Still not sure? Just come along to a session and leave refreshed, relaxed and rejuvenated.
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Dru Scotland events
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