Awakening the Heart with EBR 3 - MP3
Try this remarkable Dru Yoga programme when you want to feel warmly confident, charged up with energy and enthusiastic.
Anita Goswami has specially designed this yoga session to strengthen the powerful field of energy surrounding your heart, and so boosting every level of your body, mind and emotions.
You can enjoy its benefits whatever your age or level of fitness. Includes:
Energy Block Release 3 sequence
Half Sitting Twist yoga position
The Gesture of Compassion
A satisfyingly deep relaxation