Energy and Flow with EBR 4
For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential.
Includes the 4 higher chakras: The breath of light, awakening inner expansion, opening to true vision, connecting to the infinite.
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind.
Dru Yoga's remarkable grasp of the body-mind connection enables you to wash away the effects of hours of stress in moments.
In this yoga MP3, Susan Kulas has included:
• Energy Block Release 4 sequence
• Warrior yoga posture
• Gesture of Inner Strength
• Empowering guided deep relaxation.