Total Health with EBR 2
A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
With its emphasis on soft, flowing movements, this guided Dru Yoga programme helps increase your energy levels, ease back pain, and wash away stress.
On this yoga CD Louise Rowan gives you:
- Energy Block Release 2, parts 1 and 2
- A profound guided deep relaxation
- Gesture of Peace.