Eat, Breathe, Conceive
Eat, Breathe, Conceive - Rika Lukac
Whether you are trying to get pregnant naturally, or going down the medical route, there is a lot you yourself can do to aid conception. Rika Lukac explains how yoga and a special diet (including superfoods) bring balance to the body and mind, increasing your chances of pregnancy and bringing a baby into this world.
Foreword and Womb Meditation contributed by Jenni Jones. Rika's book is based on the nutrition and yoga course she runs in The Netherlands.