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A Life of Balance

The Wise Earth Guide to Ayurvedic Nutrition and Body Types with Recipes and Remedies

Front cover of Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism 


Subtle ambient music for meditation and relaxation. The pieces are designed to help you reach your own inner space of stillness.

Pot of Ashwagandha tablets

Ashwagandha, Indian Winter Cherry plant or Withania Somnifera root can help the body to cope with stress. Used in Ayurveda to reduce stress it is said to help improve general vitality and libido, and reduce anxiety and insomnia.

Front cover of Awakening Shakti

Sally Kempton 

The Transformative Power of the Goddesses of Yoga 

Yoga class - Awakening the Heart (EBR 3)

Anita Goswami presents Dru Yoga's Energy Block Release 3 (EBR 3). Use this yoga CD to strengthen the powerful field of energy surrounding your heart, and so boosting every level of your body, mind and emotions.

Ayurvedic Medicine

The Principles of Traditional Practice
by Sebastian Pole

Balance your Hormones, Balance your life by Claudia Welch

Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science
by Claudia Welch 

Front cover of Beauty, Power and Grace

Krishna Dharma

The Book of Hindu Goddesses

Personal Development-Believe in Yourself

Mansukh Patel

Reduced to clear!

High self-esteem and confidence are inherent within us all...