Dru Yoga for Stress Relief
This movement programme has been scientifically shown to reduce stress and anxiety, and increase energy, confidence and clear thinking. It’s equally useful in the workplace or at home.
Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.
Mansukh Patel & Coby Langford
Music made in heaven for relaxation, yoga and meditation. Have your favourite yoga playlist all on one album.
First, Retreat - Greg Carlin
Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons.
It's said that 90% of your potential lies hidden away inside your subconscious.
This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.
Relax, boost your energy, and get back into the driving seat of your life with 5 easy-to-use guided meditations.