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Dru Yoga for Stress Relief

 

This movement programme has been scientifically shown to reduce stress and anxiety, and increase energy, confidence and clear thinking. It’s equally useful in the workplace or at home.

£5.00
Dynamic Relaxation
£5.00

Mansukh Patel & Coby Langford

Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.

£8.99

Mansukh Patel & Coby Langford

£8.99

Jolanda Jonker and Joris Vincken

Music made in heaven for relaxation, yoga and meditation. Have your favourite yoga playlist all on one album.

£7.99
Yoga Class - Energy and Flow EBR 4
£5.00

Description

First, Retreat - Greg Carlin

£13.00
Yoga Class - Health and Harmony EBR 1 CD

Padma McIntyre

Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons.

£5.00

By Rita Goswami

It's said that 90% of your potential lies hidden away inside your subconscious.

This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.

£7.99
Meditations on light

Savitri MacCuish and Andrew Wells

Relax, boost your energy, and get back into the driving seat of your life with 5 easy-to-use guided meditations.

£9.99

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