Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.
Music made in heaven for relaxation, yoga and meditation. Have your favourite yoga playlist all on one album.
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind.
Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons.
It's said that 90% of your potential lies hidden away inside your subconscious.
This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.
Relax, boost your energy, and get back into the driving seat of your life with 5 easy-to-use guided meditations.
Toning is learning to use your voice as a pure instrument. Yamuna Loyal sings basic tones, - elongated vowel sounds to stimulate and elevate your entire system.
Learn easy meditation techniques that will prepare you for a lifetime of successful meditation.
A selection of soothing songs and relaxing mantras from India.
A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.