Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel.
Body-mind yoga at its best - the ultimate yoga lifestyle guide. This indispensable yoga book has over 30 unique Dru Yoga sequences, postures, mudras, affirmations and meditations. It is packed with 'off the mat' yoga lifestyle tips that will show you how to integrate yoga principals into your every day activities.
A complete Dru Yoga home programme including Energy Block Release 2. This CD gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.