Dru Yoga for Stress Relief
This movement programme has been scientifically shown to reduce stress and anxiety, and increase energy, confidence and clear thinking. It’s equally useful in the workplace or at home.
Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.
Mansukh Patel & Coby Langford
Eat, Breathe, Conceive - Rika Lukac
Rika Lukac explains how yoga and a special diet (including superfoods) bring balance to the body and mind, increasing your chances of pregnancy and bringing a baby into this world.
Music made in heaven for relaxation, yoga and meditation. Have your favourite yoga playlist all on one album.
Includes two of Dru's most popular sequences, Saluations to the Four Directions and Salute to Dru
Intermediate to Advanced
Can humanity heal without dependence on antibiotics or other drugs?
Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.