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Dru yoga DVD


Dru yoga DVD

Mansukh Patel and Coby Langford

Strengthen your body, relax your mind, open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.

Design your own home yoga practice with a versatile choice of programmes to strengthen your body, relax your mind and open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
Dru Yoga is one of the most effective antidotes for the stress of modern-day living. Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
This highly versatile DVD allows you to choose your own daily practice from a set of 6 different sequences ranging from 5 minutes to 25 minutes long, each designed to achieve a different result. There are routines for morning, noon and night, and all programmes are suitable for any age and any level of fitness.
It also includes the special features:
 Yoga for children
 Yoga for partners
 The Unique 6-step Dru Health Plan
 Q&A with renowned yoga practitioner and health professional Dr Mansukh Patel
 A week with Dru booklet, giving you practical tips for making Dru Yoga part of your everyday life
Includes:
1. New to Dru     04:22
2. 5 minute Wake Up    09:40
3. Sun Salutation    05:35
4. Dru Energy 1 Sequence   24:35
5. Beginner’s Sequence   25:50
6. Afternoon Vitality - Dru Power 1  12:35
7. Before Bed     07:25
8. Meditation      06:55
9. Children’s Sequence   13:05
10. Double Dru     20:45
11. Health and Nutrition Tips   14:30
12. Q&A with Mansukh Patel   13:35
£18.50
Type: 
EAN-ISBN: 
4260098610017
SKU:
DVD - 99 - UK
Status:
Active
Running time: 
120mins

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