Develop highly effective 15-20 minute daily exercise programmes to help you ease and take control of your back pain within 6 weeks.
Choose this easy-to-do Dru Yoga programme if you feel scattered by a busy day (or life!!!), or want to feel powerful and strong in body and mind.
Includes two of Dru's most popular sequences, Saluations to the Four Directions and Salute to Dru
Intermediate to Advanced
Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.
Special end of year price!
Nine key principles for inner transformation. This book is a treasure trove of practical advice, techniques and wisdom; a guide to your personal freedom.
Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons.
Nag Champa is a hand-rolled blend of flowers, spices, and resins. This aromatic incense with its sweet, yet earthy fragrance will enhance any mood or environment and each stick burns for about 45 minutes.
Toning is learning to use your voice as a pure instrument. Yamuna Loyal sings basic tones, - elongated vowel sounds to stimulate and elevate your entire system.