This foundational sequence of Dru Yoga helps to release any energy blocks within your spine and body. It is ideal as a tonic for your back to bring flexibility and strength. Whether you are new to Dru or been practicing for many years, this video will help you re-establish your balance at all levels. Slow and calming, use this class when you need a bit more tranquillity and alignment. It is also perfect if you're wanting to refresh your in-depth knowledge of this sequence.