This is the perfect class to use as an antidote for a busy and stressful life - switch from ‘fight and flight’ mode to the slow and steady, rest and digest.

Bring your awareness into the present moment through combining movement with the breath in Dru’s Energy Block Release 3, (Awakening the Heart). Explore the Child’s pose and the Sphinx to regulate the nervous system through the activation and relaxation of the mid-back and kidney area. *Make this there maximum amount of charecters.