Posted on 1 February, 2017
In today's world we can often feel scattered, not able to find clarity or any certainty in life. There may be nothing particularly traumatic or stressful in our immediate circumstances, but we just feel unsettled and unsure of our direction in life. In itself, this can create stress.
The grounding breath will help bring steadiness to your mind, giving you greater clarity and certainty. If you practice the grounding breath regularly, you may begin to find stresses of yesterday no longer hassling you today.
Grounding breath meditation
Sit with your spine upright and in a comfortable position and relaxed. If you are sitting in a chair, keep your legs parallel; feet flat on the floor or on a rolled up mat.
Close your eyes and for a few breaths, become very interested in your breath as... more
Posted on 1 January, 2017
Enjoy this free Sky meditation. It's from the Dru Meditation dvd.
How easy it is to lose our perspective on life and some situation or issue can grow out of all proportion. We can get bogged down in the detail. The Dru Sky meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are stuck, and see the larger perspective. Use it when you want to regain your enjoyment of life and all of those great things that are really important to you.
Andrew, Patricia and the Dru team
Posted on 1 September, 2016
Yes, autumn is here again. We so often approach autumn with mixed feelings – it’s a bit like marmite – you either love it or you hate it. On the one hand, it’s the romantic season of ‘mists and mellow fruitfulness’, with beautiful colours in the trees, harvesting fruit, warm evenings and beautiful skies. On the other, it signals the end of the summer and therefore the onset of the colder winter months – and so can be depressing time for many of us.
Dru meditation is one of the most effective ways of keeping you feeling cheerful, no matter what the season (or the weather!) When we move from summer into autumn, the energy changes from being very yang (male, hot, strong, fiery) to become more yin (female, soft, wet, colder). As the energy changes outside us, we can use meditation to help... more