Wellbeing hub
Posted on 10 August, 2016
There are many ways to work with this posture to gain long term health benefits. Here are some of them!
This posture is used within the Sun Sequence and also as a great body preparation for the illiopsoas muscle for postures like the Lord of the Dance (Natarajasana ), the Camel and the Bow.
Dru Sun Salute
Come into the extended runner position (see image) and fold your upper body over the thigh, then as you breathe in engage your core stability and begin to raise the torso to... more
This posture is used within the Sun Sequence and also as a great body preparation for the illiopsoas muscle for postures like the Lord of the Dance (Natarajasana ), the Camel and the Bow.
Dru Sun Salute
Come into the extended runner position (see image) and fold your upper body over the thigh, then as you breathe in engage your core stability and begin to raise the torso to... more Wellbeing Hub area: Dru Yoga
Posted on 10 August, 2016
Dhanurasana or the Bow gives a complete activation of the whole spine, helping maintain both its suppleness and strength and also of the hips. It is an amazing backward bend, which opens the chest and stretches the pecs and the quads. In the final stage the bow gives a gentle massage to the abdominal organs, obviously aiding digestion.
In this posture the Manipura chakra (the solar centre) and Vishuddhi chakra (the throat centre) are activated. As a result, we find that on a mental and emotional level this posture helps you to express... more
In this posture the Manipura chakra (the solar centre) and Vishuddhi chakra (the throat centre) are activated. As a result, we find that on a mental and emotional level this posture helps you to express... more Wellbeing Hub area: Dru Yoga
Posted on 10 August, 2016
This posture is invaluable for developing strength and flexibility in the trunk and thighs. It mobilises the pelvic girdle, extends the spine and tones the abdominal, upper back and shoulder muscles.
When you feel stuck in life and finding it hard to let go of old habits, this posture is excellent for releasing that stuck energy from the sides of the torso. The result is that we can perceive a wider picture in our lives.
On an energetic and emotional level this posture activates the earth energies in the base chakra, encouraging it to raise upward, enhancing our... more
When you feel stuck in life and finding it hard to let go of old habits, this posture is excellent for releasing that stuck energy from the sides of the torso. The result is that we can perceive a wider picture in our lives.
On an energetic and emotional level this posture activates the earth energies in the base chakra, encouraging it to raise upward, enhancing our... more Wellbeing Hub area: Dru Yoga
Posted on 10 August, 2016
The child pose, helps to free tension in the area between the shoulder blades and along the whole length of the spine and is a calming posture.
Energetically, this posture allows for a resting phase on the earth, creating a wonderful circle of energy flowing over the top of the head and neck, shoulders, arms and hands to the feet, legs and over the back.
On a mental and emotional level you may sense a feeling of security and inner peace, as well as experiencing feelings of humility.
Contra-indications
There are no recognised contra-... more
Energetically, this posture allows for a resting phase on the earth, creating a wonderful circle of energy flowing over the top of the head and neck, shoulders, arms and hands to the feet, legs and over the back.
On a mental and emotional level you may sense a feeling of security and inner peace, as well as experiencing feelings of humility.
Contra-indications
There are no recognised contra-... more Wellbeing Hub area: Dru Yoga
Posted on 10 August, 2016
Bakasana helps to strengthen the spine, the pelvic girdle and the legs and it also helps with physical balance. It also helps the circulation of the blood to the head as it falls into the inversion set of postures.
By performing this posture it allows lots of muscles to be in use at the same time - the hamstrings are both stretched and contracted, the forearm flexor muscles are stretched, the gluteus maximus muscle and the core stability muscles are also contracted.
As an inversion it helps on the mental and emotional level by... more Wellbeing Hub area: Dru Yoga
Posted on 10 August, 2016
The triangle posture is a great tonic for the digestion and with the twisting movement around the abdomen it helps to prevent constipation too.
This posture and the Extended triangle (Utthita Trikonasana) is perfect for anyone suffering from scoliosis of the spine. Perform a combination of both regularly to gain the benefits.
This is a refreshing and invigorating posture and can help you let go of frustrations and irritations, helping you find creative solutions to life's... more
This posture and the Extended triangle (Utthita Trikonasana) is perfect for anyone suffering from scoliosis of the spine. Perform a combination of both regularly to gain the benefits.
This is a refreshing and invigorating posture and can help you let go of frustrations and irritations, helping you find creative solutions to life's... more Wellbeing Hub area: Dru Yoga
Posted on 9 August, 2016
The Kosha model is an ancient model of health that has been the foundation stone for most of those which exist today.
What are the Koshas and why are they important for your health picture?
‘Kosha’ is a word for ‘layer’ or ‘sheath’. It refers to the different aspects of our humanness, as well as the understanding that to create health in all of them is synonymous with absolute radiant and successful living! I was a physical education teacher in my younger days and was really interested in keeping fit. Yoga took my understanding to a whole new level. Fitness is not just a process of toning, stretching and strengthening muscles, it also requires your energy levels, emotions, intellect and inner peace to be 'fit'. It was a fantastic revelation!
The 5 Koshas:
Annamaya Kosha - the... more
Wellbeing Hub area: Dru Yoga
Posted on 9 August, 2016
Oh! the joys of looking after the human body! When we are young, it all seems so easy.
We hardly seem to have to do anything to keep the body balanced, and can stay up late, eat and drink whatever we want, work hard and play hard. Well, the news is that Newton’s law of cause and affect influences us all. In other words, there is no getting away with anything. Bad habits will catch up with us at some point! Health is not just the absence of disease, it is also about feeling happy, energised and in love with life. What are the symptoms of great health? Here are a few:
friendly and happy
sleep well and wake up feeling rested and fresh
good mental performance
low incidence of ill health
long life span
So what are the keys to look out for to keep the Anamaya Kosha happy... more
So what are the keys to look out for to keep the Anamaya Kosha happy... more
Wellbeing Hub area: Dru Yoga
Posted on 9 August, 2016
What is Prana? It is more than the air we breathe. Prana is the universal principle of energy or force. It is the sum total of all energy manifest in the universe, all forces in nature, and the powers which are hidden in all beings and lie everywhere around us. There are 3 main ways to harness this invisible force.
The air we breathe
The food we eat
Sunlight
The word 'pranayama' translates as the science of breath. It is the most powerful way to harness your innate life force. You can look after this part of your system and keep it fit by being aware of your breathing. Take time to observe your breath as you walk, as you sit, while at work and upon awakening. Practice breathing deeply. It is known that by consciously breathing with depth, you can maintain a calm mind and balanced... more
Wellbeing Hub area: Dru Yoga
Posted on 9 August, 2016
We so often feel that we are at the mercy of our emotions.
This is not the case! Our circumstances may not always be under our control, but the way we respond to life and how we react emotionally most definitely is. Like our muscles, however, our emotions need training. We need to observe how we respond or react to circumstances and then find tools to re-train ourselves. When unpleasant events occur, we can either choose to hang onto the pain or else to:
Let it go
Transform it
Address it with confidence, or with the help of a friend
One of the most effective tools I have ever come across to help manage my emotions (Manomaya kosha) was given to me by my mentor, Dr Mansukh Patel, over 30 years ago. I have used it every day ever since. It is the process of introspection. It is also... more
Wellbeing Hub area: Dru Yoga