Posted on 1 June, 2020
Posted on 30 May, 2020
A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I mean by that? What is the chosen word?  A chosen word can be a syllable, a word, a sentence that you use to consciously interject into your mind and it is a way of disciplining your mind.  
What sort of word would that be?  Like ‘Love’, ‘Joy’, ‘Peace’ and you could also use words that help you to connect with the highest.  For some it would be Christ, Allah, the name of Krishna, Mahavira, Buddha, Jehova, and so on. 
The important thing is that if I said to you when I am speaking to you, in this moment in time, ‘Don’t think of a monkey’.  Very soon you will find as I am talking that a monkey will pop into your head.  Even a second monkey might pop into... more
Posted on 29 May, 2020
The master of concentration is elimination

Posted on 25 May, 2020
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.

Posted on 23 May, 2020
Posted on 22 May, 2020
Posted on 18 May, 2020
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!


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Posted on 17 May, 2020
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives.
Posted on 15 May, 2020