Posted on 19 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.
Posted on 18 July, 2020
Posted on 13 July, 2020
Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change!
If you’d like to support my birthday fundraiser to create a studio, please search for go fund me Jane Clapham

Posted on 12 July, 2020
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a vision or destination and b) fall in love with the process of getting there... by default we will make choices that don’t support our ultimate growth.

Posted on 11 July, 2020
Posted on 11 July, 2020
Two choices which way do you go?

Posted on 6 July, 2020
Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga

Posted on 4 July, 2020
Posted on 3 July, 2020

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Posted on 1 July, 2020
The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from the lower centres (which have to do with the way we treat ourselves and those around us), up to our higher centres (which eventually connect us to the Universe or the spiritual realm or however we perceive it). The chakras gradually rise from the gross to the more subtle... as such, anahata or the heart chakra, is an enormously important centre to work with. For those who have an awareness of colours, the heart centre is an exquisite translucent green, rather like a magnificent shining emerald or a canopy of leaves in early summer with the sunlight shining through them. During the course of our lives it really is highly unlikely that our heart centre will remain... more