Easy Meditations to Step Out of the Anxiety Spiral (FUD) | DruYoga.com


Easy Meditations to Step Out of the Anxiety Spiral (FUD)

Hi everyone, 

If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!

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We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.

We'll explore how to step out of the anxiety spiral - a positive feedback loop the brain learns from strong patterns that makes it really hard to let go and move on (who knows about that one???)

And we'll discover the emerging branch of neuroscience that studies interoception - the pathways from organs to brain that turn out to set much of our emotional scene!

Dru Meditation has three stages of mindful awareness: understanding the natural laws of life and harnessing those laws to create transformation. We'll discover how to use easy meditations that anyone can do to use these stages to step out of the anxiety spiral and overcome old patterns. 

So, with a great blend of meditative movements, relaxations and meditations for everyone, we should have a spectacular evening!

Looking forward to seeing you.

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