Posted on 6 October, 2021
If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff!
We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known.
We'll explore how to step out of the anxiety spiral - a positive feedback loop the brain learns from strong patterns that makes it really hard to let go and move on (who knows about that one???)
And we'll discover the emerging branch of neuroscience that studies interoception - the pathways from organs to brain that turn out to set much of our emotional scene!
Dru Meditation has three stages of mindful awareness... more