Why is relaxation crucial for good meditation? | DruYoga.com

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Why is relaxation crucial for good meditation?

When life feels like it's opening up again we sooo need to keep in touch with who we are and where we're going. For that we'll need meditation, and for that we'll need relaxation! With good relaxation we can access the deep stillness in which we know our purpose, in which we know what's important and how much we love our friends and family.
Enjoy an incredible retreat: Total Relaxation Escape >

 
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