Welcome to 5 days of Meditation - discovering how to awaken your inner teacher.
- Download your journal here
- Day 1 - Annamaya kosha
- Day 2 - Pranamaya kosha
- Day 3 - Manomaya kosha
- Day 4 - Vijnanamaya kosha
- Day 5 - Anandamaya kosha
- Facebook live - Rita and Andrew discuss how meditation makes you strong, and the spiritual journey
This video is direct from facebook, so please watch it on a smaller screen.