Spiritual Awakening is a journey to the very centre of who we are and most importantly - who we want to become. Feel free to use the resources on this page to support your self-discovery.
1. Daily journal:
Journal is a powerful way for you to write down everything that happens on your path of self-discovery. You can use it daily as part of your practice to anchor the lessons you've learnt and explore concepts and ideas for your future. Journalling will also give you insight on how far you have come on your spiritual path - and who knows - maybe you'll use it as the basis for your biography once you're rich and famous!
2. Deep Relaxation
Savasana or deep relaxation can be a very important part of your spiritual awakening... Seems strange that doing 'nothing' should yield so many amazing results! Consciously relaxing creates space for your mind and emotions to settle, bringing you to deep inner stillness. Using your awareness and focus to get to that place is also a great practice for mediation.
In a nut-shell, calming the body and mind helps you to release the 'busy'ness of life and be in a place of deeper spiritual awareness of ourselves and the world around us. Use this relaxation regularly to create a sense of deep peace, calm and balance.
Click the link below to download your relaxation video:
Download relaxation video
3. Svadhistana mudra
Gesture of the Inner Dwelling Place
Balancing the emotions is important on our journey to spiritual awakening. This mudra will bring awareness and calm to the Swadistana chakra, in turn helping us to find balance in our emotions and relationships.
Click the link below to download the mudra:
4. Chakra poster
Click the link below to download the chakra poster: