Welcome! This special sequence is designed to bring light to your mind and energy system.
It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner core illuminate your mind and energise your prana.
Based on the same energetics of the Gayatri mantra, the sequence is designed to be used... well, whenever you want to touch the light of your own inner core! It's particularly beneficial as a preparation for meditation, and with practice will help you quickly arrive in deep stillness.
All my love to you,