Moving into your centre - mudra sequence | DruYoga.com

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Moving into your centre - mudra sequence

Welcome! This special sequence is designed to bring stillness to your mind and energy system. 

It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self.

The sequence brings a special kind of stillness. It's not just the quiet of calm... it's the kind of stillness that puts you in touch with your inner power. 

It's the kind of stillness that helps you realise you have a vital role to play on this planet, and gives you the support and empowerment to achieve your highest goals.

 

All my love to you,

Lalita

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