Quiet Times is Chris Barrington's tour-de-force of preparation for meditation.
It aims to teach you easy-to-use meditation techniques that will prepare you for a lifetime of successful meditation.
You'll learn to relax and feel centred as you discover some of Dru meditation’s many techniques for making your meditation deep, rejuvenating and effortless.
- Meditation to relax, remove stress and rejuvenate
- ‘Elevator’ technique - meditation for positive emotions and mind
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