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  • Dru health tips

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  • Dru yoga - Aim for the highest

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  • Dru health tips

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  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

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    Recharge body, mind and soul

     
  • Dru health tips

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  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

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  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

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  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

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  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

    Wellbeing hub

     
  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

    Wellbeing hub

     
  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

    Wellbeing hub

     
  • Dru health tips

    Health, your greatest wealth

     
  • Dru yoga - Aim for the highest

    Health tips

    Recharge body, mind and soul

     
  • Dru health tips

    Wellbeing hub

     
  • Dru health tips

    Health, your greatest wealth

     
Latest
Posted on 11 May, 2018
I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining. According to recent research, meditation seems to be an answer, as it seems to be the only activity which resets the brain’s happiness set point. As a meditation teacher trainer and psychology graduate, my ears always prick up when I hear that we can change our minds in relatively simple ways. According to neuroscientists, we all have a natural set point for happiness, based on our genes and conditioning. Although we may feel temporary joy or sadness from a change of circumstances, we will keep returning to our baseline happiness level or set point. This is the... more