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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 17 September, 2021
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga: Area of wellbeing Increase More composed - less anxious 120% More clear-minded - less confused 500% More elated - less depressed 240% More energised - less tired 270% More agreeable - less hostile 100% More confident - less unsure 210% Life purpose and satisfaction 330% Self confidence during stress... more
Posted on 8 March, 2021
Posted on 26 February, 2021
Posted on 19 February, 2021
Posted on 12 February, 2021
Posted on 5 February, 2021

Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens... more
Posted on 25 December, 2020

Posted on 18 December, 2020
So many of our students and friends have loved ones nearing the end of life, or who have recently passed onwards - and we... more

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Posted on 15 December, 2020
“Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino... more
Posted on 14 December, 2020
The Gita teaches us that everything we are looking for outside lies within. Jane shares her experiences of discovering that... more
Posted on 11 December, 2020
Posted on 7 December, 2020
Sometimes it’s hard to prioritise yoga meditation and taking care of our health. Why not look into the future and see what... more
Posted on 4 December, 2020
Posted on 3 December, 2020
“My training in yoga gave me the courage to set up Dru Yoga in Leeds and train over 200 people" Mona Fairholme. ... more
Posted on 2 December, 2020
Be fearless and don’t tie up your passion and energy in things that aren’t supporting you. Choose where you place your... more
Posted on 30 November, 2020
In these times of eclipses, lockdowns, rain and family challenges, how can we identify with our eternal shining spirit, as... more
Posted on 27 November, 2020
Posted on 25 November, 2020
Make sure you’re able to keep perspective on the beautiful bright white canvas rather than the tiny black dots...
Posted on 20 November, 2020

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Posted on 15 November, 2020
Loving you is so easy, dear Lord...Your love is everywhere, in everything... When we gaze at the sun setting over the water... more

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