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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

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Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and mental discomfort, yet there is always a lesson to be learned when we experience difficulties and challenges. And the lesson has been very profound, indeed so profound that I feel I must share it. One of my teachers taught me to ‘Share your wisdom, not your suffering’ and on the whole I adhere to that teaching. At the moment there is so much suffering being shared on the media that it is impossible to avoid it; maybe even if we switched off everything and lived in our own little bubble some of us would still ‘feel’ the suffering as it is so intense. So when I started to suffer myself that week (no fever, no cough fortunately) I found that every time I became even... more
Posted on 15 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun... more
Posted on 13 July, 2020
Two choices which way do you go?  
Posted on 13 July, 2020
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a... more
Posted on 13 July, 2020
Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change! #... more
Posted on 11 July, 2020
Posted on 10 July, 2020
Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more? The Ayurveda... more
Posted on 9 July, 2020
Transform yourself from the inside out to become who you were born to be!  
Posted on 6 July, 2020
Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga  
Posted on 6 July, 2020
Posted on 6 July, 2020
Join our 3 day Ayurveda evolution for FREE! Link in BIO ✨  
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Posted on 5 July, 2020
The light of Gayatri

Posted on 3 July, 2020
I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar... more

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Posted on 3 July, 2020
Vishuddhi, the throat chakra, located within the neck and expanding down towards the shoulders and up into the area of the... more
Posted on 2 July, 2020
No matter what the weather is doing, or whether Mercury is in retrograde.... we can remain calm, focussed and positive! Jane... more

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Posted on 1 July, 2020
The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from... more

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Posted on 1 July, 2020
Often referred to as the Eyebrow Centre or the Third Eye, the Ajna chakra is located behind the centre of the eyebrows near... more
Posted on 29 June, 2020
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter... more

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Posted on 29 June, 2020
For those of us on our spiritual journey there are many, many different paths to follow; for those of us on our yogic paths... more

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Posted on 29 June, 2020
I have been reading a novel, The Overstory, by Richard Powers and the subject matter is close to my heart being all about... more
Posted on 28 June, 2020
Imagine it’s your birthday today. How would you be different if you truly believed that life was on your side? #... more

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