Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub


Wellbeing hub

Posted on 29 July, 2020
Posted on 11 July, 2020
Posted on 10 July, 2020
Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more? The Ayurveda... more
Posted on 9 July, 2020
Transform yourself from the inside out to become who you were born to be!  
Posted on 6 July, 2020
Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga  
Posted on 6 July, 2020
Posted on 6 July, 2020
Join our 3 day Ayurveda evolution for FREE! Link in BIO ✨  
Posted on 5 July, 2020
Posted on 2 July, 2020
No matter what the weather is doing, or whether Mercury is in retrograde.... we can remain calm, focussed and positive! Jane... more
Posted on 29 June, 2020
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter... more
Posted on 28 June, 2020
Imagine it’s your birthday today. How would you be different if you truly believed that life was on your side? #... more
Posted on 28 June, 2020
Ayruveda means the wisdom or knowledge of life - from yoga to supplements to nutrition and spiritual practice.  
Posted on 28 June, 2020
Posted on 22 June, 2020
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how... more
Posted on 21 June, 2020
An introduction to a couple of useful techniques to ease tension in your neck. 
Posted on 21 June, 2020
A great technique to help you clear away the ‘stuff’ from your energy field.  
Posted on 21 June, 2020
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds... more
Posted on 21 June, 2020
Posted on 15 June, 2020
It's not just you, it could be the planets!  
Posted on 14 June, 2020
Posted on 12 June, 2020
What is maya? Maya is illusion. It is a veil of illusion that is part of the creative power of Brahman – Brahman being the... more