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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

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Posted on 18 December, 2020
So many of our students and friends have loved ones nearing the end of life, or who have recently passed onwards - and we are sending so much love to you. It's one of the most challenging experiences any of us will have - difficult, hard, and often filled with incredible transcendence and beauty.  I've tried to give an overview of much we've learnt over the years, hoping it will help you make the best of this precious, precious time. It's a summary of our Living with the End of Life course, to give you an idea of what's possible if you dive deeper into this incredible time. May this video bring you peace, and give you enough ideas that you can find profound love and fulfilment, even amidst all the difficulties.

 
Posted on 26 July, 2020
How to make your life work! Do the things that need to be done - and don't do what doesn't!!  
Posted on 25 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction... more
Posted on 22 July, 2020
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and... more
Posted on 20 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction... more
Posted on 20 July, 2020
Posted on 20 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun... more
Posted on 15 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun... more
Posted on 13 July, 2020
Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change! #... more
Posted on 12 July, 2020
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a... more
Posted on 11 July, 2020
Posted on 11 July, 2020
Two choices which way do you go?  
Posted on 9 July, 2020
Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more? The Ayurveda... more
Posted on 6 July, 2020
Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga  
Posted on 6 July, 2020
Posted on 6 July, 2020
Join our 3 day Ayurveda evolution for FREE! Link in BIO ✨  
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Posted on 5 July, 2020
The light of Gayatri

Posted on 3 July, 2020
I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar... more

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Posted on 3 July, 2020
Vishuddhi, the throat chakra, located within the neck and expanding down towards the shoulders and up into the area of the... more

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Posted on 1 July, 2020
The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from... more

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Posted on 1 July, 2020
Often referred to as the Eyebrow Centre or the Third Eye, the Ajna chakra is located behind the centre of the eyebrows near... more

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