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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 28 October, 2021
What do we do on the Advanced Practitioner Diploma course?  Andrew Wells gives you an example of the interactive style of the course, and how it will enable you to discover depths and benefits from your yoga you could never have dreamed possible.  As an example, for the second chakra - the part of your mind that governs your relationships - he shows you how the course explores the awesome capabilities of the Triangle posture.
Explore the Advanced Practitioner Diploma course >

 
 
Posted on 9 April, 2020
She talks about mental and emotional agility, resilience and vigour. Enjoy
Posted on 8 April, 2020
Nanna takes you through gentle restorative movements for your respiration.
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also... more
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen... more
Posted on 6 April, 2020
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri... more
Posted on 5 April, 2020
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply. The... more

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Posted on 3 April, 2020
How mantra and nature can strengthen us Jane Clapham shares her experience of meditating and hearing the chiffchaff, a... more

Posted on 2 April, 2020
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so... more
Posted on 2 April, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru... more
Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my... more
Posted on 31 March, 2020
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the... more
Posted on 30 March, 2020
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture... more
Posted on 29 March, 2020
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making... more
Posted on 28 March, 2020
Posted on 27 March, 2020
Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.  
Posted on 26 March, 2020
Our lovely Rita shares Kapalabhati breathing with everyone! It is an advanced yogic breathing technique that cleanses and... more
Posted on 24 March, 2020
Posted on 23 March, 2020
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh.  She gives us her wisdom in a... more
Posted on 20 March, 2020
Jane shares where ways of keeping calm and compassionate during the coronavirus crisis, and a powerful L-shaped Meditation... more

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