Posted on 30 March, 2020
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture... more
Posted on 29 March, 2020
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making... more
Posted on 27 March, 2020
Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.
Posted on 26 March, 2020
Our lovely Rita shares Kapalabhati breathing with everyone!
It is an advanced yogic breathing technique that cleanses and... more
Posted on 23 March, 2020
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh. She gives us her wisdom in a... more
Posted on 20 March, 2020
Jane shares where ways of keeping calm and compassionate during the coronavirus crisis, and a powerful L-shaped Meditation... more
Posted on 20 March, 2020
Great ideas about how to prioritise and use the gift of time wisely
Posted on 17 March, 2020
Meditations to balance the lower chakras and bring intuition to deal with any crisis.
Posted on 12 January, 2020
The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide.
In... more
Posted on 18 November, 2019
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle... more
Posted on 14 July, 2019
In this fast moving World that we live in, where stress and worry have become such a 'normal' part of life – it is a relief... more
Posted on 2 July, 2019
Agni—The Flame Within
Agni is the Sanskrit name for 'fire'. In Ayurveda, it refers to all the biological fires that govern... more
Posted on 22 May, 2019
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best... more
Posted on 29 March, 2019
I went from a ground-breaking 20 year career in engineering to a Dru Yoga teacher quite seamlessly. There weren't many women... more
Posted on 27 March, 2019
A car accident left 35 year old Jess Ward from Bradford in despair with severe back pain for 3 years.
“The side effects... more
Posted on 18 November, 2018
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of... more
Posted on 6 November, 2018
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may... more
