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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 6 October, 2021
Hi everyone,  If you're interested in how meditation can be both really easy to do, as well as very simple - perhaps so you can more successfully share it with others, tonight's masterclass has some really great stuff! Explore > We've been exploring some relatively new branches of neuroscience and finding their brilliant parallels with what the mystics have always known. We'll explore how to step out of the anxiety spiral - a positive feedback loop the brain learns from strong patterns that makes it really hard to let go and move on (who knows about that one???) And we'll discover the emerging branch of neuroscience that studies interoception - the pathways from organs to brain that turn out to set much of our emotional scene! Dru Meditation has three stages of mindful awareness... more
Posted on 9 July, 2015
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week'... more
Posted on 9 July, 2015
We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The... more
Posted on 9 July, 2015
What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in... more

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