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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

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Posted on 31 January, 2018
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted. Coming home tired night after night can lead to unhelpful habits as we attempt to nurture ourselves with the wrong things. Sure a glass of wine and your favourite TV programme is nourishing - but every night? This month, why not try a bit of movement to restore your energy and then use your time to do all those things you’ve always wanted to do!   DO have a shower - wash away the day and start your day again! DO go for a walk round the block - walking activates the kidney meridian point called “the bubbling spring” - it’s literally the source of all your energy! DON’T - munch on comfort food or take away - try a smoothie or a fresh veggie juice to keep you going... more
Posted on 10 August, 2016
                    The triangle posture is a great tonic for the digestion and with the twisting movement... more
Posted on 9 August, 2016
The Kosha model is an ancient model of health that has been the foundation stone for most of those which exist today.  ... more
Posted on 9 August, 2016
Oh! the joys of looking after the human body! When we are young, it all seems so easy. We hardly seem to have to do... more
Posted on 9 August, 2016
What is Prana? It is more than the air we breathe. Prana is the universal principle of energy or force. It is the sum total... more
Posted on 9 August, 2016
We so often feel that we are at the mercy of our emotions. This is not the case! Our circumstances may not always be under... more
Posted on 9 August, 2016
What a revelation that you can train the intellect and actively learn to choose the way you think from moment to moment.... more
Posted on 9 August, 2016
There are 1440 minutes in a day. How many times have you heard yourself say – ‘I simply do not have enough time to be still... more
Posted on 8 August, 2016
Dinacharya is the mystical secret of the east that has all the solutions you would ever need to keep young, happy and full... more
Posted on 8 August, 2016
A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul. But I'm not... more
Posted on 8 August, 2016
Here are some ways to enhance your yoga practice and make it even more potent. In Dru Yoga we often talk about the koshas,... more
Posted on 8 August, 2016
Let me introduce you to chyawanprash – an ancient Indian elixier - used extensively in Ayurveda.   History, Myth &... more
Posted on 6 July, 2016
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet... more
Posted on 14 March, 2016
This powerful yet gentle yoga posture is classed as an inversion, but for those of us who think ‘up-side-down’ means head... more
Posted on 6 November, 2015
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just... more
Posted on 1 August, 2015
We happily go out into the open and nature to appease the dogs in our lives (well we do it, even if we're not happy about it... more
Posted on 9 July, 2015
In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and... more
Posted on 9 July, 2015
Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an... more
Posted on 9 July, 2015
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will... more
Posted on 9 July, 2015
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose... more
Posted on 9 July, 2015
Sometimes, do you wake up in the morning and already you have that feeling inside you recognise as anxiety? Or in the middle... more

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