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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 17 September, 2021
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga: Area of wellbeing Increase More composed - less anxious 120% More clear-minded - less confused 500% More elated - less depressed 240% More energised - less tired 270% More agreeable - less hostile 100% More confident - less unsure 210% Life purpose and satisfaction 330% Self confidence during stress... more
Posted on 13 November, 2020
Posted on 11 November, 2020
“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” Uta Hagen This morning take... more
Posted on 9 November, 2020
Mantra helps us liberate our mind from our negative self talk and old patterns. Learn about the sacred Gayatri mantra and... more

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Posted on 6 November, 2020
'Gemma was devastated by her son’s serious illness and hospitalisation. Then her yoga teacher gave her some very practical... more
Posted on 6 November, 2020
Posted on 4 November, 2020
Each fascinating character in the scriptures represents an internal aspect of your own inner world. Through music, yoga,... more
Posted on 4 November, 2020
Each fascinating character in the scriptures represents an internal aspect of your own inner world. Through music, yoga,... more
Posted on 4 November, 2020
Nature all around us is dominated by cycles. From the weather to the tides and the seasons cycles are effecting is whether... more
Posted on 3 November, 2020
Let's explore the part of our consciousness that governs whether we feel supported, nourished, abundance within life. Filmed... more
Posted on 2 November, 2020
Life can be hard during lockdown but we can see any challenge as a tool for growth. Here’s what I have learned over the last... more
Posted on 28 October, 2020
This prayer written by the theologian Reinhold Niebuhr in 1951 has inspired me for many years: God grant me the serenity to... more
Posted on 26 October, 2020
Jane shares her life lessons to keep healthy balanced and joyful during lockdown and when the nights get very dark. Eternal... more
Posted on 24 October, 2020
Posted on 23 October, 2020

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Posted on 19 October, 2020
How can an understanding of the sacral chakra help you to really improve your health and wellbeing? The swadhisthana chakra ... more

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Posted on 19 October, 2020
 Yogic tips to positively impact our wellbeing      What is a CHAKRA?    A chakra is a sanskrit word meaning "wheel" and... more

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Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and... more
Posted on 16 October, 2020
Posted on 13 October, 2020
The five layers of your being, by using just 5 mudras with affirmation and awareness. Our hands are our gifts of... more
Posted on 12 October, 2020

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