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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 3 June, 2023
Welcome! Andrew Wells gives you an overview of what you can expect from Dru's Post Graduate Advanced Practitioner Diploma course.  Discover more > Our next APD course starts online and in Scotland F2F on 23 Sept 2023.  Because of your yoga journey, no doubt you are so much better at handling your emotions, at understanding the world, the nature of who we are as humans... you're able to teach people and they really benefit from being with you.  You may not realise it, but by most standards today, you are an incredible person!... all because of that moment! If you've ever had a moment where you wanted to know more of what yoga can give to you... This course offers you the next step in your yoga evolution.  Yoga gives you a nearly complete map of the psyche, from the physical all... more
Posted on 9 July, 2021

Posted on 8 July, 2021
Jane and Andrew explore the advantages of Dru Relaxation and Nidra - in depth! Discover how it boosts your physical body, as... more
Posted on 2 July, 2021

Posted on 25 June, 2021
When life feels like it's opening up again we sooo need to keep in touch with who we are and where we're going. For that we'... more

Posted on 25 June, 2021
We normally think we do relaxation for ourselves. But what if we can do it for others - or even with others? Ready to get... more

Posted on 25 June, 2021
Andrew introduces how relaxation can not only transform uncomfortable emotions, from months upon months in lockdown, it can... more
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