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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

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Posted on 4 June, 2017
*/ When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow.  So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world.  Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.   1. Give peace a chance Go to a time when you felt completely happy, fulfilled and at peace with yourself and the world. Re-live that feeling as fully as you can. Let it fill your body and mind. BE peace. Direct that peace... more
Posted on 9 August, 2016
What a revelation that you can train the intellect and actively learn to choose the way you think from moment to moment.... more
Posted on 9 August, 2016
There are 1440 minutes in a day. How many times have you heard yourself say – ‘I simply do not have enough time to be still... more
Posted on 8 August, 2016
Dinacharya is the mystical secret of the east that has all the solutions you would ever need to keep young, happy and full... more
Posted on 8 August, 2016
A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul. But I'm not... more
Posted on 8 August, 2016
Here are some ways to enhance your yoga practice and make it even more potent. In Dru Yoga we often talk about the koshas,... more
Posted on 8 August, 2016
Let me introduce you to chyawanprash – an ancient Indian elixier - used extensively in Ayurveda.   History, Myth &... more
Posted on 6 July, 2016
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet... more
Posted on 14 March, 2016
This powerful yet gentle yoga posture is classed as an inversion, but for those of us who think ‘up-side-down’ means head... more
Posted on 1 August, 2015
We happily go out into the open and nature to appease the dogs in our lives (well we do it, even if we're not happy about it... more
Posted on 9 July, 2015
In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and... more
Posted on 9 July, 2015
Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an... more
Posted on 9 July, 2015
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will... more
Posted on 9 July, 2015
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose... more
Posted on 9 July, 2015
Sometimes, do you wake up in the morning and already you have that feeling inside you recognise as anxiety? Or in the middle... more
Posted on 9 July, 2015
Sometimes we know we just need to balance out painful emotions? Or, physically, we feel a tightness in our chest. This week'... more
Posted on 9 July, 2015
Sometimes all tools and techniques your have mastered seem to desert you and the light seems to have disappeared. It can... more
Posted on 9 July, 2015
Would you like to change something about the way you act in the world? We can start today using positive affirmations to... more
Posted on 9 July, 2015
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job... more
Posted on 9 July, 2015
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week'... more
Posted on 9 July, 2015
We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The... more

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