Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub


Wellbeing hub


Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." Carl Jung  Your Dru Yoga Practice and your Personal Vision Tips for creating and Realising a Vision Creating a Vision: Every aspect of your practice will help you create a vision. What you learn about yoga, what you read, your physical yoga practice, your pranayama practice, relaxation, and connecting with nature, all come together and help to inspire you and expand your thinking.  Achieving your Vision: You could ask yourself: "What is it that I want to achieve by learning yoga?" Perhaps, imagine what your life would be like if you had a regular and rewarding yoga practice, what would come out of it? Bring your Vision Alive: You may feel motivated to do ... more
Posted on 22 June, 2020
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how... more
Posted on 21 June, 2020
What does yoga mean?  
Posted on 20 June, 2020
Posted on 17 June, 2020
An introduction to a couple of useful techniques to ease tension in your neck. 
Posted on 15 June, 2020
It's not just you, it could be the planets!  
Posted on 14 June, 2020
Transform yourself from the inside out to become who you were born to be!  
Posted on 13 June, 2020
Posted on 12 June, 2020
What is maya? Maya is illusion. It is a veil of illusion that is part of the creative power of Brahman – Brahman being the... more
Posted on 10 June, 2020
Posted on 8 June, 2020
Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #... more
Posted on 7 June, 2020
Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about... more
Posted on 1 June, 2020
Posted on 31 May, 2020
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!  
Posted on 30 May, 2020
A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I... more
Posted on 29 May, 2020
The master of concentration is elimination  
Posted on 27 May, 2020

Posted on 26 May, 2020
I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that... more
Posted on 25 May, 2020
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.  
Posted on 24 May, 2020
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok? How much are we... more
Posted on 23 May, 2020