MENU

Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

Latest
Posted on 22 May, 2019
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to suffer. As an example, here’s a typical morning in my house... My alarm goes off. It’s nice and early and I have great intentions of having a refreshing spiritual morning of yoga, meditation and a healthy Ayurvedic breakfast before walking mindfully to work. Fast forward 90 minutes, and I’m rushing to leave the house, a bit flustered and barely having time for a quick shower and bite of breakfast. What got in the way? Well, a few WhatsApp messages, some essential Facebook posting and a bit of cleaning… and my meditation has faded into the dust of time... more
Posted on 9 August, 2016
There are 1440 minutes in a day. How many times have you heard yourself say – ‘I simply do not have enough time to be still... more
Posted on 8 August, 2016
Dinacharya is the mystical secret of the east that has all the solutions you would ever need to keep young, happy and full... more
Posted on 8 August, 2016
A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul. But I'm not... more
Posted on 8 August, 2016
Here are some ways to enhance your yoga practice and make it even more potent. In Dru Yoga we often talk about the koshas,... more
Posted on 8 August, 2016
Let me introduce you to chyawanprash – an ancient Indian elixier - used extensively in Ayurveda.   History, Myth &... more
Posted on 6 July, 2016
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet... more
Posted on 14 March, 2016
This powerful yet gentle yoga posture is classed as an inversion, but for those of us who think ‘up-side-down’ means head... more
Posted on 6 November, 2015
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just... more
Posted on 1 August, 2015
We happily go out into the open and nature to appease the dogs in our lives (well we do it, even if we're not happy about it... more
Posted on 9 July, 2015
In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and... more
Posted on 9 July, 2015
Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an... more
Posted on 9 July, 2015
This week's Dru Yoga Tips for life focuses on the Gesture of Inner Security from the Dance between Joy and Pain. It will... more
Posted on 9 July, 2015
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose... more
Posted on 9 July, 2015
Sometimes, do you wake up in the morning and already you have that feeling inside you recognise as anxiety? Or in the middle... more
Posted on 9 July, 2015
Sometimes we know we just need to balance out painful emotions? Or, physically, we feel a tightness in our chest. This week'... more
Posted on 9 July, 2015
Sometimes all the tools and techniques you have mastered seem to desert you and stress takes over. It can happen to anyone,... more
Posted on 9 July, 2015
Would you like to change something about the way you act in the world? We can start today using positive affirmations to... more
Posted on 9 July, 2015
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job... more
Posted on 9 July, 2015
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week'... more
Posted on 9 July, 2015
We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The... more

Pages