MENU

Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

Latest

To add a video, highlight all this text, then click the Embed Media button and paste in the Vimeo or YouTube embed code for your video

Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and mental discomfort, yet there is always a lesson to be learned when we experience difficulties and challenges. And the lesson has been very profound, indeed so profound that I feel I must share it. One of my teachers taught me to ‘Share your wisdom, not your suffering’ and on the whole I adhere to that teaching. At the moment there is so much suffering being shared on the media that it is impossible to avoid it; maybe even if we switched off everything and lived in our own little bubble some of us would still ‘feel’ the suffering as it is so intense. So when I started to suffer myself that week (no fever, no cough fortunately) I found that every time I became even... more
Posted on 2 June, 2020
Posted on 31 May, 2020
The master of concentration is elimination  
Posted on 30 May, 2020
A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I... more
Posted on 28 May, 2020
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok? How much are we... more

Posted on 26 May, 2020
I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that... more
Posted on 25 May, 2020
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.  
Posted on 25 May, 2020
Posted on 23 May, 2020
Posted on 23 May, 2020
Lalita explores the nature of light in our lives, and looks at a beautiful translation of the Gayatri mantra. She suggests... more
Posted on 18 May, 2020
Posted on 17 May, 2020
Posted on 17 May, 2020
Change your level of consciousness by ‘thanking’  
Posted on 16 May, 2020
Posted on 14 May, 2020
Christiane
Posted on 13 May, 2020
Happy Dru Anniversary!
Posted on 13 May, 2020
Posted on 12 May, 2020
The magical moment of a first heartbeat  
Posted on 12 May, 2020
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.  
Posted on 10 May, 2020
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things? How about you? What are... more

Pages