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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

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Posted on 29 July, 2020
Posted on 17 May, 2020
Posted on 17 May, 2020
Posted on 17 May, 2020
Change your level of consciousness by ‘thanking’  
Posted on 17 May, 2020
Posted on 16 May, 2020
Posted on 14 May, 2020
Christiane
Posted on 13 May, 2020
Happy Dru Anniversary!
Posted on 12 May, 2020
The magical moment of a first heartbeat  
Posted on 12 May, 2020
Join Jane Clapham to learn how to manage anxiety and stress in confusing times.  
Posted on 10 May, 2020
After a Julie Andrew’s ‘esque’ moment I started to consider... what are some of my favourite things? How about you? What are... more
Posted on 9 May, 2020
Two important concepts from Advaita Vedanta are Satyam and Mitya, as they help explain what our true nature is and what has... more
Posted on 18 April, 2020
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor... more
Posted on 10 April, 2020
Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great... more
Posted on 9 April, 2020
She talks about mental and emotional agility, resilience and vigour. Enjoy
Posted on 8 April, 2020
Nanna takes you through gentle restorative movements for your respiration.
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also... more
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen... more
Posted on 6 April, 2020
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri... more

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