Posted on 30 September, 2019
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening.
According to Ayurvedic principles, we need to be conscientious of our actions in order to adjust properly to the change in seasons.
Autumn is governed by Vata energy, which is said to be made up of the air and ether elements. With Vata energy, we can can feel ungrounded and our bodies and minds can become overwhelmed and out of balance. Although we can't change the seasons around us, we can make some changes in our lives, through yoga and food choices... more