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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 29 July, 2020
Posted on 5 April, 2020
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply. The... more

Posted on 2 April, 2020
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so... more
Posted on 2 April, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru... more
Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my... more
Posted on 29 March, 2020
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making... more
Posted on 20 March, 2020
Great ideas about how to prioritise and use the gift of time wisely
The earth is in your hands
Posted on 12 January, 2020
The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide.  In... more

 

Posted on 18 November, 2019
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle... more
Posted on 30 September, 2019
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening... more

 

 

Posted on 14 July, 2019
In this fast moving World that we live in, where stress and worry have become such a 'normal' part of life – it is a relief... more

 

Posted on 2 July, 2019
Agni—The Flame Within Agni is the Sanskrit name for 'fire'. In Ayurveda, it refers to all the biological fires that govern... more
Posted on 22 May, 2019
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best... more
Posted on 29 March, 2019
I went from a ground-breaking 20 year career in engineering to a Dru Yoga teacher quite seamlessly. There weren't many women... more
Posted on 27 March, 2019
A car accident left 35 year old Jess Ward from Bradford in despair with severe back pain for 3 years.  “The side effects... more
Posted on 18 November, 2018
For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of... more
Posted on 6 November, 2018
I'm not a ‘size 8 with skimpy shorts and a 6-pack’ kinda girl… In fact I’m a curvy lass of size 18. And, shocking as it may... more
Posted on 1 November, 2018
Can you be a yogi and have money? Over the years there seems to developed a stigma that money and yoga are mutually... more
Posted on 15 October, 2018
Balance in times of change  Part 2 - Moving into faith In my previous blog we touched on how attachment to our emotions... more
Posted on 17 September, 2018
Balance in times of change Part 1 - The path of equanimity Change can be really exciting - a time of new energy, new... more
Posted on 1 August, 2018
  One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On... more

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