Posted on 18 November, 2019
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle groups particularly around the trunk, shoulder blades and neck.
Recent research has shown that many people who have had episodes of lower back pain still have significant muscle weakness many months after the pain has gone. This tends to be in the deep stability muscles, including transversus abdominis and lumbar multifidus.
The Complete Spinal Alignment Sequence is an effective sequence of movements to strengthen these deep postural muscles. It can, therefore, help to eliminate spinal pain resulting from faulty posture, as well as to maintain strength and health in the spine of any individual. This preventative action is especially important nowadays when we spend so... more