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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

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Posted on 30 September, 2019
Turmeric LatteAs the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening. According to Ayurvedic principles, we need to be conscientious of our actions in order to adjust properly to the change in seasons. Autumn is governed by Vata energy, which is said to be made up of the air and ether elements. With Vata energy, we can can feel ungrounded and our bodies and minds can become overwhelmed and out of balance. Although we can't change the seasons around us, we can make some changes in our lives, through yoga and food choices... more
Posted on 9 July, 2015
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job... more
Posted on 9 July, 2015
So, you want to have a meditation practice, because you've heard about the many benefits, but where do you begin? This week'... more
Posted on 9 July, 2015
We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The... more
Posted on 9 July, 2015
What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in... more

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