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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

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Posted on 22 May, 2019
So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to suffer. As an example, here’s a typical morning in my house... My alarm goes off. It’s nice and early and I have great intentions of having a refreshing spiritual morning of yoga, meditation and a healthy Ayurvedic breakfast before walking mindfully to work. Fast forward 90 minutes, and I’m rushing to leave the house, a bit flustered and barely having time for a quick shower and bite of breakfast. What got in the way? Well, a few WhatsApp messages, some essential Facebook posting and a bit of cleaning… and my meditation has faded into the dust of time... more
Posted on 9 July, 2015
What happens when we are not able to do some of the physical yoga practices? Maybe we have a chronic illness, are in... more

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