Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub


Wellbeing hub


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Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and mental discomfort, yet there is always a lesson to be learned when we experience difficulties and challenges. And the lesson has been very profound, indeed so profound that I feel I must share it. One of my teachers taught me to ‘Share your wisdom, not your suffering’ and on the whole I adhere to that teaching. At the moment there is so much suffering being shared on the media that it is impossible to avoid it; maybe even if we switched off everything and lived in our own little bubble some of us would still ‘feel’ the suffering as it is so intense. So when I started to suffer myself that week (no fever, no cough fortunately) I found that every time I became even... more
Posted on 9 May, 2020
Two important concepts from Advaita Vedanta are Satyam and Mitya, as they help explain what our true nature is and what has... more
Posted on 3 May, 2020
In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and... more
Posted on 28 April, 2020
Posted on 27 April, 2020
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds... more
Posted on 26 April, 2020
A great technique to help you clear away the ‘stuff’ from your energy field.  
Posted on 25 April, 2020
Posted on 24 April, 2020
Posted on 22 April, 2020
Posted on 21 April, 2020
Posted on 20 April, 2020
Posted on 19 April, 2020
Sneak peak of EBR8 called the Radiant Heart Sequence.
Posted on 18 April, 2020
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor... more
Posted on 18 April, 2020
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear at bay and to... more
Posted on 15 April, 2020
Posted on 13 April, 2020
How can we all serve the world better today? Please do help us by giving feedback on how we can support you at this time.  
Posted on 11 April, 2020
Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and... more
Posted on 10 April, 2020
Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great... more
Posted on 9 April, 2020
She talks about mental and emotional agility, resilience and vigour. Enjoy
Posted on 8 April, 2020
Nanna takes you through gentle restorative movements for your respiration.
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also... more