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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 17 September, 2021
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga: Area of wellbeing Increase More composed - less anxious 120% More clear-minded - less confused 500% More elated - less depressed 240% More energised - less tired 270% More agreeable - less hostile 100% More confident - less unsure 210% Life purpose and satisfaction 330% Self confidence during stress... more

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Posted on 10 September, 2020
One of my favourite Niyamas...Contentment!  Life happens, storms rage, good times are followed by bad times, pandemics... more

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Posted on 10 September, 2020
If the Yamas were all about putting our foot on the brake pedal then the Niyamas are about putting our foot on the... more
Posted on 7 September, 2020
Take a deep breath and reconnect with your meditation practice. 
Posted on 4 September, 2020
Let’s start at the very beginning...Patanjali was a wise dude who lived in India a long time ago and who knew a lot about... more
Posted on 31 August, 2020
Posted on 28 August, 2020
Posted on 26 August, 2020
It’s time to seize each moment and learn from all of life’s experiences. Please share what you’re learning in these unique... more
Posted on 24 August, 2020
Posted on 21 August, 2020
Posted on 17 August, 2020
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-)

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Posted on 17 August, 2020
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-)
Posted on 14 August, 2020
Exploring the teachings of karma yoga.
Posted on 13 August, 2020
Discover the part of our consciousness that does Flow, purification and letting go. From there, we discover techniques to... more
Posted on 7 August, 2020
De-clutter and keeping organised is an important way to keep your energy aligned and in harmony. #druyoga #... more
Posted on 3 August, 2020
Posted on 31 July, 2020
Posted on 29 July, 2020
Posted on 29 July, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru we... more

Posted on 27 July, 2020
Welcome! Andrew explores the power of Yoga Nidra in his healing journey, and how it might help you this week. Yoga Nidra... more
Posted on 27 July, 2020
In case going away isn’t an option this summer, have a holiday at home with Jane’s tips on nurture, yoga nidra and great... more

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