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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 18 December, 2020
So many of our students and friends have loved ones nearing the end of life, or who have recently passed onwards - and we are sending so much love to you. It's one of the most challenging experiences any of us will have - difficult, hard, and often filled with incredible transcendence and beauty.  I've tried to give an overview of much we've learnt over the years, hoping it will help you make the best of this precious, precious time. It's a summary of our Living with the End of Life course, to give you an idea of what's possible if you dive deeper into this incredible time. May this video bring you peace, and give you enough ideas that you can find profound love and fulfilment, even amidst all the difficulties.

 
Posted on 15 April, 2020
Posted on 13 April, 2020
How can we all serve the world better today? Please do help us by giving feedback on how we can support you at this time.  
Posted on 11 April, 2020
Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and... more
Posted on 10 April, 2020
Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great... more
Posted on 9 April, 2020
She talks about mental and emotional agility, resilience and vigour. Enjoy
Posted on 8 April, 2020
Nanna takes you through gentle restorative movements for your respiration.
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also... more
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen... more
Posted on 6 April, 2020
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri... more
Posted on 5 April, 2020
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply. The... more

Posted on 2 April, 2020
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so... more
Posted on 2 April, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru... more
Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my... more
Posted on 31 March, 2020
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the... more
Posted on 30 March, 2020
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture... more
Posted on 29 March, 2020
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making... more
Posted on 28 March, 2020
Posted on 27 March, 2020
Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.  
Posted on 26 March, 2020
Our lovely Rita shares Kapalabhati breathing with everyone! It is an advanced yogic breathing technique that cleanses and... more

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