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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 19 October, 2020
A couple of weeks ago I had a tricky week, a change in medication sparked off some considerable physical, emotional and mental discomfort, yet there is always a lesson to be learned when we experience difficulties and challenges. And the lesson has been very profound, indeed so profound that I feel I must share it. One of my teachers taught me to ‘Share your wisdom, not your suffering’ and on the whole I adhere to that teaching. At the moment there is so much suffering being shared on the media that it is impossible to avoid it; maybe even if we switched off everything and lived in our own little bubble some of us would still ‘feel’ the suffering as it is so intense. So when I started to suffer myself that week (no fever, no cough fortunately) I found that every time I became even... more
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen... more
Posted on 6 April, 2020
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri... more
Posted on 5 April, 2020
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply. The... more

Posted on 2 April, 2020
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so... more
Posted on 2 April, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru... more
Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my... more
Posted on 31 March, 2020
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the... more
Posted on 30 March, 2020
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture... more
Posted on 29 March, 2020
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making... more
Posted on 28 March, 2020
Posted on 27 March, 2020
Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.  
Posted on 26 March, 2020
Our lovely Rita shares Kapalabhati breathing with everyone! It is an advanced yogic breathing technique that cleanses and... more
Posted on 24 March, 2020
Posted on 23 March, 2020
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh.  She gives us her wisdom in a... more
Posted on 20 March, 2020
Jane shares where ways of keeping calm and compassionate during the coronavirus crisis, and a powerful L-shaped Meditation... more
Posted on 20 March, 2020
Great ideas about how to prioritise and use the gift of time wisely
Posted on 19 March, 2020
Posted on 17 March, 2020
Meditations to balance the lower chakras and bring intuition to deal with any crisis.  
The earth is in your hands
Posted on 12 January, 2020
The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide.  In... more

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