Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub


Wellbeing hub


Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." Carl Jung  Your Dru Yoga Practice and your Personal Vision Tips for creating and Realising a Vision Creating a Vision: Every aspect of your practice will help you create a vision. What you learn about yoga, what you read, your physical yoga practice, your pranayama practice, relaxation, and connecting with nature, all come together and help to inspire you and expand your thinking.  Achieving your Vision: You could ask yourself: "What is it that I want to achieve by learning yoga?" Perhaps, imagine what your life would be like if you had a regular and rewarding yoga practice, what would come out of it? Bring your Vision Alive: You may feel motivated to do ... more
Posted on 25 April, 2020
Posted on 24 April, 2020
Posted on 22 April, 2020
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Posted on 20 April, 2020
Posted on 19 April, 2020
Sneak peak of EBR8 called the Radiant Heart Sequence.
Posted on 18 April, 2020
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor... more
Posted on 18 April, 2020
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear at bay and to... more
Posted on 17 April, 2020
Posted on 15 April, 2020
Posted on 13 April, 2020
How can we all serve the world better today? Please do help us by giving feedback on how we can support you at this time.  

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Posted on 12 April, 2020
Feel full of joy, abundance and creative as you use the energy of spring to step forward in your life.
Posted on 11 April, 2020
Jane describes the importance of reflection and reminds us of the introspection technique which empowers us to change and... more
Posted on 10 April, 2020
Pursed lip breath - simple technique as recommended by British Lung Foundation. Please pass on to family and friends. Great... more
Posted on 9 April, 2020
She talks about mental and emotional agility, resilience and vigour. Enjoy
Posted on 8 April, 2020
Nanna takes you through gentle restorative movements for your respiration.
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. It also... more
Posted on 8 April, 2020
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen... more
Posted on 6 April, 2020
Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri... more