Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub


Wellbeing hub


Posted on 22 January, 2021
"Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakens." Carl Jung  Your Dru Yoga Practice and your Personal Vision Tips for creating and Realising a Vision Creating a Vision: Every aspect of your practice will help you create a vision. What you learn about yoga, what you read, your physical yoga practice, your pranayama practice, relaxation, and connecting with nature, all come together and help to inspire you and expand your thinking.  Achieving your Vision: You could ask yourself: "What is it that I want to achieve by learning yoga?" Perhaps, imagine what your life would be like if you had a regular and rewarding yoga practice, what would come out of it? Bring your Vision Alive: You may feel motivated to do ... more
Posted on 5 April, 2020
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply. The... more

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Posted on 3 April, 2020
How mantra and nature can strengthen us Jane Clapham shares her experience of meditating and hearing the chiffchaff, a... more

Posted on 2 April, 2020
Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home. As it's not so... more
Posted on 2 April, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru... more
Posted on 1 April, 2020
Bring balance and harmony into Your life with this beautiful and empowering meditation. Short and sweet but one of my... more
Posted on 31 March, 2020
Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the... more
Posted on 30 March, 2020
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture... more
Posted on 29 March, 2020
Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making... more
Posted on 28 March, 2020
Posted on 27 March, 2020
Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.  
Posted on 26 March, 2020
Our lovely Rita shares Kapalabhati breathing with everyone! It is an advanced yogic breathing technique that cleanses and... more
Posted on 24 March, 2020
Posted on 23 March, 2020
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh.  She gives us her wisdom in a... more
Posted on 20 March, 2020
Jane shares where ways of keeping calm and compassionate during the coronavirus crisis, and a powerful L-shaped Meditation... more
Posted on 20 March, 2020
Great ideas about how to prioritise and use the gift of time wisely
Posted on 19 March, 2020
Posted on 17 March, 2020
Meditations to balance the lower chakras and bring intuition to deal with any crisis.  
The earth is in your hands
Posted on 12 January, 2020
The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide.  In... more


Posted on 18 November, 2019
Poor posture is the cause of approximately 90% of neck and back problems, resulting in weakness in the postural muscle... more
Posted on 30 September, 2019
As the leaves on the trees change colour, and the nights start to draw in, we can feel a sense of transformation happening... more