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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 
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Posted on 31 January, 2018
For most of us, a long day on our feet or concentrating on a computer screen can leave us feeling drained and exhausted. Coming home tired night after night can lead to unhelpful habits as we attempt to nurture ourselves with the wrong things. Sure a glass of wine and your favourite TV programme is nourishing - but every night? This month, why not try a bit of movement to restore your energy and then use your time to do all those things you’ve always wanted to do!   DO have a shower - wash away the day and start your day again! DO go for a walk round the block - walking activates the kidney meridian point called “the bubbling spring” - it’s literally the source of all your energy! DON’T - munch on comfort food or take away - try a smoothie or a fresh veggie juice to keep you going... more

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