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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 17 September, 2021
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga: Area of wellbeing Increase More composed - less anxious 120% More clear-minded - less confused 500% More elated - less depressed 240% More energised - less tired 270% More agreeable - less hostile 100% More confident - less unsure 210% Life purpose and satisfaction 330% Self confidence during stress... more

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Posted on 1 July, 2020
The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from... more

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Posted on 1 July, 2020
Often referred to as the Eyebrow Centre or the Third Eye, the Ajna chakra is located behind the centre of the eyebrows near... more

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Posted on 29 June, 2020
For those of us on our spiritual journey there are many, many different paths to follow; for those of us on our yogic paths... more

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Posted on 29 June, 2020
I have been reading a novel, The Overstory, by Richard Powers and the subject matter is close to my heart being all about... more
Posted on 29 June, 2020
No matter what the weather is doing, or whether Mercury is in retrograde.... we can remain calm, focussed and positive! Jane... more

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Posted on 28 June, 2020
This week I have heard about the sudden death of a person in our village and the slightly less sudden but equally... more

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Posted on 28 June, 2020
LETTING GO OR DROPPING AWAY? The Autumn is the perfect season in which to contemplate and practise letting go... we only... more

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Posted on 28 June, 2020
‘It was one of those March days when the sun shines hot and the wind blows cold... when it is summer in the light and winter... more
Posted on 28 June, 2020
How to break the cycle and see opportunities. “Remember you are braver than you believe, stronger than you seem, and smarter... more

Posted on 27 June, 2020
What? ...Contentment...even in the time of Covid 19...How could this be possible?... This may well be your reaction,... more

Posted on 27 June, 2020
As I reflect upon the experiences and lessons learned from the past year and prepare for new year and it's opportunities, I... more
Posted on 27 June, 2020
Posted on 26 June, 2020
Imagine it’s your birthday today. How would you be different if you truly believed that life was on your side? #... more
Posted on 25 June, 2020
Ayruveda means the wisdom or knowledge of life - from yoga to supplements to nutrition and spiritual practice.  
Posted on 22 June, 2020
How to keep your mind strong no matter what planets are in retrograde and what the weather is doing! You have a choice how... more
Posted on 21 June, 2020
What does yoga mean?  
Posted on 20 June, 2020
Posted on 17 June, 2020
An introduction to a couple of useful techniques to ease tension in your neck. 
Posted on 15 June, 2020
It's not just you, it could be the planets!  
Posted on 14 June, 2020
Transform yourself from the inside out to become who you were born to be!  

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