Wellbeing hub | Page 7 | DruYoga.com


Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub


Wellbeing hub


Posted on 3 June, 2023
Welcome! Andrew Wells gives you an overview of what you can expect from Dru's Post Graduate Advanced Practitioner Diploma course.  Discover more > Our next APD course starts online and in Scotland F2F on 23 Sept 2023.  Because of your yoga journey, no doubt you are so much better at handling your emotions, at understanding the world, the nature of who we are as humans... you're able to teach people and they really benefit from being with you.  You may not realise it, but by most standards today, you are an incredible person!... all because of that moment! If you've ever had a moment where you wanted to know more of what yoga can give to you... This course offers you the next step in your yoga evolution.  Yoga gives you a nearly complete map of the psyche, from the physical all... more

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Posted on 10 September, 2020
If the Yamas were all about putting our foot on the brake pedal then the Niyamas are about putting our foot on the... more
Posted on 7 September, 2020
Take a deep breath and reconnect with your meditation practice. 
Posted on 4 September, 2020
Let’s start at the very beginning...Patanjali was a wise dude who lived in India a long time ago and who knew a lot about... more
Posted on 31 August, 2020
Posted on 28 August, 2020
Posted on 26 August, 2020
It’s time to seize each moment and learn from all of life’s experiences. Please share what you’re learning in these unique... more
Posted on 24 August, 2020
Posted on 21 August, 2020
Posted on 17 August, 2020
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-)

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Posted on 17 August, 2020
What we put in and variables such as our environment (and hormones) determine how we experience our lives. :-)
Posted on 14 August, 2020
Exploring the teachings of karma yoga.
Posted on 13 August, 2020
Discover the part of our consciousness that does Flow, purification and letting go. From there, we discover techniques to... more
Posted on 7 August, 2020
De-clutter and keeping organised is an important way to keep your energy aligned and in harmony. #druyoga #... more
Posted on 3 August, 2020
Posted on 31 July, 2020
Posted on 29 July, 2020
Posted on 29 July, 2020
Aren’t we lucky? Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free! Here at Dru we... more

Posted on 27 July, 2020
Welcome! Andrew explores the power of Yoga Nidra in his healing journey, and how it might help you this week. Yoga Nidra... more
Posted on 27 July, 2020
In case going away isn’t an option this summer, have a holiday at home with Jane’s tips on nurture, yoga nidra and great... more
Posted on 26 July, 2020
Enjoy this discovery of the part of your mind that gives you energy and the ability to transform... and great tips for how... more