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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 24 September, 2022
Now, more than ever, it's important to feel a sense of stability and stillness, and to find safety in an ever-changing world. We are faced with a growing transience which is pushing us to explore that place of absolute stillness within.  Join me in this week's clip on the poly vagal experience of our nervous system to create a sense of "home". It's a major key to reaching that still place within and functioning confidently from our centre on a daily basis.  Rumi says "When you do things from your soul, you feel a river moving in you, a joy."  That river is something we all need especially at such times of change. If we can learn to anchor ourselves in our centre while at the same time flowing with the transience, we will find ourselves in that soul-space that Rumi so beautifully... more
Posted on 24 July, 2020
How to make your life work! Do the things that need to be done - and don't do what doesn't!!  
Posted on 20 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction... more
Posted on 20 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun... more
Posted on 20 July, 2020
Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and... more
Posted on 19 July, 2020
Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction... more
Posted on 18 July, 2020
Posted on 16 July, 2020
Learn about two concepts from Ayurveda which will increase health and happiness!   
Posted on 15 July, 2020
British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun... more
Posted on 13 July, 2020
Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change! #... more
Posted on 12 July, 2020
It’s so important that we know WHY we are making decisions - as then we make the right decisions!!! Unless we a) have a... more
Posted on 11 July, 2020
Posted on 11 July, 2020
Two choices which way do you go?  
Posted on 9 July, 2020
Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more?   
Posted on 6 July, 2020
Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga  
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Posted on 4 July, 2020
The light of Gayatri

Posted on 3 July, 2020
I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar... more

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Posted on 3 July, 2020
Vishuddhi, the throat chakra, located within the neck and expanding down towards the shoulders and up into the area of the... more
Posted on 3 July, 2020
Posted on 2 July, 2020
Link in BIO ✨  

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Posted on 1 July, 2020
The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from... more

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