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Daisy in Sunset for Dru Yoga and Meditation techniques in Dru Yoga's wellbeing hub

Wellbeing Hub

 

Wellbeing hub

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Posted on 17 September, 2021
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.  A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga: Area of wellbeing Increase More composed - less anxious 120% More clear-minded - less confused 500% More elated - less depressed 240% More energised - less tired 270% More agreeable - less hostile 100% More confident - less unsure 210% Life purpose and satisfaction 330% Self confidence during stress... more
Posted on 13 June, 2020
Posted on 12 June, 2020
What is maya? Maya is illusion. It is a veil of illusion that is part of the creative power of Brahman – Brahman being the... more
Posted on 10 June, 2020
Posted on 8 June, 2020
Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #... more
Posted on 7 June, 2020
Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about... more
Posted on 1 June, 2020
Posted on 31 May, 2020
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!  
Posted on 30 May, 2020
A technique that has helped me personally is what I would call, in layman’s terms, The Chosen Word Strategy.  And what do I... more
Posted on 29 May, 2020
The master of concentration is elimination  
Posted on 27 May, 2020

Posted on 26 May, 2020
I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that... more
Posted on 25 May, 2020
Jane’s big breakthrough, transforming a childhood pattern of fear into a moment of joy.  
Posted on 24 May, 2020
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok? How much are we... more
Posted on 23 May, 2020
Posted on 23 May, 2020
Lalita explores the nature of light in our lives, and looks at a beautiful translation of the Gayatri mantra. She suggests... more
Posted on 22 May, 2020
Posted on 18 May, 2020
No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!  

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Posted on 17 May, 2020
In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a... more
Posted on 15 May, 2020

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