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Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will... Read more...
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which... Read more...
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be... Read more...
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.... Read more...
There's nothing like an evening of sound and kirtan to relax your heart and ease your mind!
Jane Saraswati Clapham and... Read more...
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our... Read more...
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is... Read more...
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru... Read more...
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful... Read more...
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery,... Read more...
In this magical live recording Andrew explores the nature of bhakti yoga and the force of love.
Join one of Dru Yoga's... Read more...
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will... Read more...
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your... Read more...
In class 2 of this series, Chris leads you through a process of acceptance.
Discover an amazing still point inside... Read more...
There is one powerful factor that translates into behaviour and guides our moment to moment actions: our attitude. The... Read more...
Durga is a popular female archetype in the Indian tradition. She is depicted as a goddess who has two main aspects -... Read more...
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to... Read more...