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The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a... Read more...
In Dru Yoga, we use activations for a number of reasons:
warm up and mobilise all the muscles of the body
prepare... Read more...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length,... Read more...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for... Read more...
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time... Read more...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to... Read more...
This is a great class for any mother-to-be to do at any part of your pregnancy.
It will ground the body, support the back... Read more...
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide... Read more...
In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you... Read more...
In this class Nanna Coppens guides you through a session specifically designed for anyone who has a vata ayurvedic body... Read more...
Throw off your high heels and get stretching at your desk.
'Yoga in the Office' is the perfect way to ensure that you get... Read more...
Make your work place even more enjoyable(!) with this continuation of our Yoga in the Office series.