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Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force.... Read more...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion,... Read more...
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Please watch our safety video
Before you enjoy your Dru Yoga classes please watch the safety... Read more...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air... Read more...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata... Read more...
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of... Read more...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will... Read more...
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which... Read more...
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be... Read more...
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.... Read more...
There's nothing like an evening of sound and kirtan to relax your heart and ease your mind!
Jane Saraswati Clapham and... Read more...
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our... Read more...
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is... Read more...
This beautiful mantra celebrating the archetype of the Goddess Saraswati was filmed at a live kirtan session with the Dru... Read more...
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful... Read more...
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery,... Read more...