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We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day,... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise... Read more...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing,... Read more...
In this class we will become much more aware of the movements of our bodies and how we may be holding ourselves in certain... Read more...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and... Read more...
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and... Read more...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically,... Read more...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and... Read more...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force.... Read more...
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the... Read more...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this... Read more...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion,... Read more...
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Please watch our safety video
Before you enjoy your Dru Yoga classes please watch the safety... Read more...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air... Read more...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata... Read more...
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of... Read more...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will... Read more...