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Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing... Read more...
We often think of body preps as stretches, however, sometimes we need to strengthen our muscles to prepare for our... Read more...
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is... Read more...
Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful... Read more...
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery,... Read more...
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will... Read more...
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your... Read more...
In class 2 of this series, Chris leads you through a process of acceptance.
Discover an amazing still point inside... Read more...
Durga is a popular female archetype in the Indian tradition. She is depicted as a goddess who has two main aspects -... Read more...
The Gayatri mantra is a very powerful and ancient mantra from the Rig Veda. It brings a wonderful feeling of light to... Read more...
This session is dedicated to helping you re-discover your inner light.
This verse from chapter 15 of the... Read more...
Whether you consider yourself a singer or not, join in with Jane as she explores modern melodies for the... Read more...
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food. This class will show you... Read more...
Join Andre in this live session as he explains the philosophy and origins of Ayurveda.
Secrets of the golden age... Read more...
Mudras are one of the ways that you can harness the forceful source of ‘shakti’ (empowerment) and make it your own. Imagine... Read more...
From the moment we wake up to the moment we rest our head on the pillow we may have used as many as 100 mudras and we are... Read more...
We spend over a third of our life sleeping… but it's not an evolutionary mistake. Sleep contains some of the biggest... Read more...
In this plenary session from the Ignite Your Dreams tour in Australia, Jes and Nanna take us through some great movements to... Read more...
Trust is a powerful quality that brings with it an incredible sense of wellbeing. There are many levels and depth of trust... Read more...
Join Petra as she takes you through this mantra to invoke the energy of the sun and the goddess Radha.