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Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and... Read more...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically,... Read more...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and... Read more...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force.... Read more...
The way our modern, Western society prioritises ways of being has come to affect how we perceive life, our place in the... Read more...
If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this... Read more...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion,... Read more...
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Please watch our safety video
Before you enjoy your Dru Yoga classes please watch the safety... Read more...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air... Read more...
Jenny takes us through a perfect sequence which can be practiced throughout pregnancy. She has specially adapted this... Read more...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata... Read more...
In this bhajan or chant of praise to Shiva, one of the main Gods of the yogic tradition, we tune into the cosmic cycles of... Read more...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will... Read more...
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which... Read more...
This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help ... Read more...
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class... Read more...