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This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD.
This DVD will remove your stress,... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience... Read more...
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole... Read more...
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology... Read more...
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your... Read more...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving... Read more...
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the... Read more...
Welcome to the world of vision boarding!
Vision boards are a very powerful tool to help us access and train our sub-... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the... Read more...
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to... Read more...
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life... Read more...
Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-... Read more...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of... Read more...
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong... Read more...
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon... Read more...
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide,... Read more...
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives... Read more...
Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!... Read more...