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In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these... Read more...
Enjoy this fun, strong TOGA class to help you tone up your legs and glutes.
The glutes and hips are often an... Read more...
This is a 5 minute activation session taken from Dru Yoga's Total Body Workout DVD.
This DVD will remove your stress,... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience... Read more...
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole... Read more...
In this ancient science of yoga, it is said that the hands form a map of the body in a similar way to reflexology... Read more...
Did you know that sleep is actually the START of our biological day?
Discover this and so much more about the... Read more...
In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.
By... Read more...
Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your... Read more...
Join our Dru student as he takes you through the Warrior pose. This posture focusses on improving... Read more...
In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the... Read more...
Welcome to the world of vision boarding!
Vision boards are a very powerful tool to help us access and train our sub-... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the... Read more...
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to... Read more...
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life... Read more...
Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-... Read more...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of... Read more...