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Join Petra as she takes you through this mantra to invoke the energy of the sun and the goddess Radha.
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this... Read more...
Welcome to this energising sequence with Dru Yoga Teacher, Kate Carter. Today's sequence is called the Water Sequence... Read more...
The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us... Read more...
High Intensity Interval Training (or HIIT) has many fitness benefits helping us to strengthen, tone and burn calories. In... Read more...
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.
If Radha could... Read more...
Join Radha - the Founder of TOGA as she takes you through a brilliant work out in the magnificent Nant Ffrancon valley... Read more...
Welcome to this class on hip hop (without too much hopping) with Radha, the Founder of TOGA.
So are you ready to do... Read more...
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in... Read more...
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (... Read more...
Toning up for summer has never felt so good!
Enjoy a strong class of triangles, bhimas, dogs and tigers. Combine these... Read more...
Enjoy this fun, strong TOGA class to help you tone up your legs and glutes.
The glutes and hips are often an... Read more...
This is a 5 minute activation session.
This short activation will remove your stress, trim your weight and leave you... Read more...
This master class is aimed at anyone who is interested in shaping their own life and making the most of their current... Read more...
Join Annie as she takes you through this class on transforming depression into self-empowerment.
We all experience... Read more...
Discover all about "signature emotions", how to recognise them and what you can do to transform them to your advantage.... Read more...
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your... Read more...
Deze les is een prachtige balans tussen beweging en ontspanning om je hele lichaam soepeler te maken. De Tri-Spinal Release... Read more...
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole... Read more...
In this video taken from Dru’s 4-week online course, Eat, Heal Evolve, we join Annie as she explains some of the... Read more...