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In today's class we join Chandra as we explore Warrior 2 and the Reverse Warrior - the perfect combination to awaken the... Read more...
Welcome to the world of vision boarding!
Vision boards are a very powerful tool to help us access and train our sub-... Read more...
In this great activation session you'll learn a short sequence of 3 movements which are perfect to wake you up in the... Read more...
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to... Read more...
In this class Angela introduces us to a new take on the Vitality Sequence. Vitality in life means having enthusiasm for life... Read more...
Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-... Read more...
Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!
We hope you are feeling the benefits of... Read more...
The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong... Read more...
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon... Read more...
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide,... Read more...
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives... Read more...
Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!... Read more...
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a... Read more...
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a... Read more...
What are the different types of energy in our body and our world?
In this short video Anouschka explains the different... Read more...
In Dru Yoga, we use activations for a number of reasons:
warm up and mobilise all the muscles of the body
prepare... Read more...
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and... Read more...
This simple yet very effective breathing technique is perfect preparation for pranayama practices.
This breathing... Read more...
Join us for Dru's beautiful World Healing Meditation.
It's important. Humanity has an opportunity to transform, to... Read more...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length,... Read more...