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The Vitality sequence is a fantastic way to boost your energy levels and make you feel on top of the world!
It's strong... Read more...
Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon... Read more...
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide,... Read more...
Welcome to this exciting new sequence - the Warrior Flow, especially created for the Studio by our Dru Yoga Creatives... Read more...
Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!... Read more...
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a... Read more...
The Energy Block Release sequences are unique to Dru Yoga. These gentle flowing sequences usually comprise of a... Read more...
What are the different types of energy in our body and our world?
In this short video Anouschka explains the different... Read more...
In Dru Yoga, we use activations for a number of reasons:
warm up and mobilise all the muscles of the body
prepare... Read more...
In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and... Read more...
This simple yet very effective breathing technique is perfect preparation for pranayama practices.
This breathing... Read more...
Join us for Dru's beautiful World Healing Meditation.
It's important. Humanity has an opportunity to transform, to... Read more...
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length,... Read more...
Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for... Read more...
Trish's grace and care shines through in this in depth class of Energy Block Release 1 sequence.Stess less, take your time... Read more...
This class can be performed by any mother-to-be and at any stage of your pregnancy.
It will strengthen muscles and help to... Read more...
This is a great class for any mother-to-be to do at any part of your pregnancy.
It will ground the body, support the back... Read more...
This session is designed to help you prepare for rest and sleep by releasing tension from the body. It is a... Read more...
Join Annie for this class in which she introduces us to the 3 doshas: Vata, Pitta and Kapha and connects the sciences of... Read more...
In this session, designed specifically for anyone who has a Pitta Ayurvedic body type, Nanna Coppens will guide... Read more...