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Join Mo as she takes you through this class of chair yoga to improve your posture.
These simple... Read more...
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo.
Start... Read more...
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect when you're looking... Read more...
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this... Read more...
Harmonise and balance the energy body with this 30 minute guided relaxation.
Use the power of... Read more...
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit... Read more...
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones.
Join Andrew, as... Read more...
Discover one of the "magic" remedies of Ayurveda: Chyawanprash.
It is a delicious jam full of nutrients, that has... Read more...
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our... Read more...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How... Read more...
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop... Read more...
Dare to dream with Jes Sharbow and Astoria Barr
Ancient scriptures talk about a potent force, which exists in... Read more...
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (... Read more...
"You have all the power and the resources you need to achieve your highest dreams."
Andrew Wells and John Jones... Read more...
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the... Read more...
n.b. This is one of out "golden oldie" classes that we just can't bear to take down because it has so many pearls of... Read more...
Discover a fantastic aid to support your digestive system - it'll come in very useful in upcoming Christmas holidays!
In... Read more...
Join Annie as she reveals her top secrets to a happy digestion.
In this short health talk discover some of the... Read more...
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of... Read more...
Join Annie as she sensitively guides you through a session helping you to embrace the difficult life experience of losing a... Read more...