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The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel... Read more...
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then... Read more...
Deze serie om het innerlijk vuur op te wekken is gebaseerd op drie krachtige yoga houdingen: de Bhima-houding, de gedraaide... Read more...
Join Ruth as she takes you though the Bhima posture
The Bhima posture strengthens your legs and opens the chest. It... Read more...
Welcome to Bhramari breath with Dru Yoga course trainer Nanna Coppens.
Today we dive a little deeper into one of the... Read more...
Attuning to both the power and fragility of Mother Earth, this new sequence combines the grace of the Prithvi Namaskara (... Read more...
In the class Bhumi Flow, we learnt a new sequence dedicated to Mother Earth which helps us to attune to the... Read more...
Welcome to this incredible technique!
The Blue Mist is a powerful visualisation technique which helps you to very... Read more...
Following on from 'What is Energy?', Anouschka shares her 7 top tips to boosting your energy levels.
Without giving too... Read more...
Our breath in one of the systems in our body that is both involuntary but also one we can control.
We can use this... Read more...
This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to... Read more...
We invest our energy and power in events, people, things and places - now is the time to call it back!
This is... Read more...
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga... Read more...
Join Mo as she takes you through this class of chair yoga to improve your posture.
These simple... Read more...
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo.
Start... Read more...
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect when you're looking... Read more...
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this... Read more...
Harmonise and balance the energy body with this 30 minute guided relaxation.
Use the power of... Read more...