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This posture is fantastic as a restorative, as a way of maintaining flexibility and strength as well as helping you to... Read more...
We invest our energy and power in events, people, things and places - now is the time to call it back!
This is... Read more...
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga... Read more...
Watch this short introduction to this seated yoga series and also meet Mo Brimley: our in-house expert on seated yoga... Read more...
Join Mo as she takes you through this class of chair yoga to improve your posture.
These simple... Read more...
Allow yourself enjoy the many benefits of the savasana pose from a seated position in this short session with Mo.
Start... Read more...
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect when you're looking... Read more...
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this... Read more...
Harmonise and balance the energy body with this 30 minute guided relaxation.
Use the power of... Read more...
This Sun Sequence has a couple of challenging variations to encourage those of us who would like (or need) a bit... Read more...
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones.
Join Andrew, as... Read more...
Discover one of the "magic" remedies of Ayurveda: Chyawanprash.
It is a delicious jam full of nutrients, that has... Read more...
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our... Read more...
In this class we work dynamically through Energy Block Release 2.
EBR2 is a complete whole body stretching programme... Read more...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How... Read more...
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down... Read more...
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop... Read more...
Dare to dream with Jes Sharbow and Astoria Barr
Ancient scriptures talk about a potent force, which exists in... Read more...
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (... Read more...