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Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How... Read more...
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop... Read more...
Dare to dream with Jes Sharbow and Astoria Barr
Ancient scriptures talk about a potent force, which exists in... Read more...
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (... Read more...
"You have all the power and the resources you need to achieve your highest dreams."
Andrew Wells and John Jones... Read more...
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the... Read more...
Relax and enjoy this class as Mansukh and John put your liver through its paces!
Gentle Dru movements help the liver detox... Read more...
Discover a fantastic aid to support your digestive system - it'll come in very useful in upcoming Christmas holidays!
In... Read more...
Join Annie as she reveals her top secrets to a happy digestion.
In this short health talk discover some of the... Read more...
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of... Read more...
Join Annie as she sensitively guides you through a session helping you to embrace the difficult life experience of losing a... Read more...
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at... Read more...
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the... Read more...
Dru Dance is a great way of combining Dru Yoga and flow into a sequence.
This is the second of three Dru Dance classes by... Read more...
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and... Read more...
A few weeks ago, we celebrated 38 years of Dru. Since our humble beginnings at Bangor University in the 1970s, Dru has now... Read more...
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name.
Stretch and tone the legs and arms... Read more...
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te... Read more...
In deze meditatieles leer je diep te ontspannen waarbij je de geluiden om je heen accepteert en zonder oordeel tot je laat... Read more...
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you... Read more...