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Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our... Read more...
In this class we work dynamically through Energy Block Release 2.
EBR2 is a complete whole body stretching programme... Read more...
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How... Read more...
This is the perfect class after you've done a strong yoga practice and need to gently stretch out and calm your system down... Read more...
Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop... Read more...
Dare to dream with Jes Sharbow and Astoria Barr
Ancient scriptures talk about a potent force, which exists in... Read more...
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (... Read more...
"You have all the power and the resources you need to achieve your highest dreams."
Andrew Wells and John Jones... Read more...
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the... Read more...
n.b. This is one of out "golden oldie" classes that we just can't bear to take down because it has so many pearls of... Read more...
In this class, Christiane is exploring the deeper energetics of Prithvi Namaskara to bring warmth and poise into your body,... Read more...
Discover a fantastic aid to support your digestive system.
In this short class Annie will address some of the core issues... Read more...
Join Annie as she reveals her top secrets to a happy digestion.
In this short health talk discover some of the... Read more...
Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of... Read more...
Join Annie as she sensitively guides you through a session helping you to embrace the difficult life experience of losing a... Read more...
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at... Read more...
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the... Read more...
Dru Dance is a great way of combining Dru Yoga and flow into a sequence.
This is the second of three Dru Dance classes by... Read more...
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and... Read more...
A few weeks ago, we celebrated 38 years of Dru. Since our humble beginnings at Bangor University in the 1970s, Dru has now... Read more...