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Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at... Read more...
Introducing Dru Dance!
Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the... Read more...
Dru Dance is a great way of combining Dru Yoga and flow into a sequence.
This is the second of three Dru Dance classes by... Read more...
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and... Read more...
A few weeks ago, we celebrated 38 years of Dru. Since our humble beginnings at Bangor University in the 1970s, Dru has now... Read more...
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name.
Stretch and tone the legs and arms... Read more...
Het observeren van de adem is een krachtige manier om je concentratie te verbeteren, rustiger en tegelijkertijd alerter te... Read more...
In deze meditatieles leer je diep te ontspannen waarbij je de geluiden om je heen accepteert en zonder oordeel tot je laat... Read more...
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you... Read more...
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.
Coby managed to track down Katy at the yoga show (we bribed her with green drinks and sugar free biscuits) for a chat about... Read more...
Free your voice and your inhibitions with this amazing Dru Sound class!
Dru Sound explores how to activate and work with... Read more...
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of... Read more...
For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.... Read more...
Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic... Read more...
The Dru Yoga teacher training course will help you make a living loving what you do, expand your skills as a therapist or... Read more...
This video is a celebration of much that we love about Dru - doing yoga in amazing places, meeting great people and then... Read more...
Get inspired and active with this dynamic Sun Sequence class.
Today's class is based in the gorgeous Senate gardens... Read more...
Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations from the... Read more...
This 3 class series kicks off with a tried and tested stretching programme for starting the process of easing back pain.... Read more...