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Prithvi (=aarde) dharanam is een bijzondere concentratietechniek die je helpt om in balans en verbinding te komen met de... Read more...
We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day,... Read more...
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise... Read more...
Welcome to this re-energising class with Dru Yoga teacher trainer, Christiane Saar. This session includes a flowing,... Read more...
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and... Read more...
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and... Read more...
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically,... Read more...
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and... Read more...
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as... Read more...
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic... Read more...
Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force.... Read more...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion,... Read more...
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This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air... Read more...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata... Read more...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will... Read more...
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which... Read more...
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be... Read more...