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Prepare yourself for a super energization!
Yoga and Ayurveda have a myriad of techniques for enhancing your life force.... Read more...
Enjoy this great class exploring the Rotated Triangle in depth with Lalita.
This posture is grest for your digestion,... Read more...
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Please do practise the classes on this site... Read more...
This is a powerful sequence to totally balance and attune with the five main elements in your body, earth, water, fire, air... Read more...
Welcome to Day 1 of your 7-Day Energy Challenge
This heart opening sequence focuses the Anahata... Read more...
A calming graceful sequence with strength and power!
Join Lalita as you explore the male and female within you - Shiva... Read more...
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will... Read more...
The sitting twist posture helps to increase flexability of the spine and improve the functionality of the... Read more...
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which... Read more...
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be... Read more...
In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.... Read more...
Do you get tired after a long day at work? Do you need a short 20 min 'pick me up' session to get your energy flowing... Read more...
Study - it can either remind you of hours stuck in a musty library or it can be a whole world of discovery,... Read more...
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will... Read more...
Learn from a meditation master the sacred art of meditation.
Relaxation is the key to meditation. If you can relax, your... Read more...
In class 2 of this series, Chris leads you through a process of acceptance.
Discover an amazing still point inside... Read more...
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires... Read more...
Welcome to Day 2 of your 7-Day Energy Challenge
Feel connected to the Earth and let go of... Read more...
