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Ayurveda is often considered the sister science to yoga and is one of the world's oldest holistic healing systems.... Read more...
In this short introduction to Patanjali’s Yoga Sutras, Chandra shares with us some of the Sanskrit translation of the first... Read more...
In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy.
Sitting on a... Read more...
Welcome to this series on Sacred Sound. Enjoy listening and singing along as Jane takes a number of her favourite... Read more...
In Dru Yoga you will have noticed that we often talk about the koshas. These are the five layers (or... Read more...
John directs the Dru finance and legal sections in Dru UK and tours as an international speaker and Dru workshop presenter... Read more...
Do you ever struggle with keeping your yoga or meditation practice together?
In this short video Jane shares her top tips... Read more...
In this class we explore the archetype of the goddess of abundance - Lakshmi (also spelt Laxmi). Thousands of... Read more...
We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let... Read more...
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.... Read more...
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get... Read more...
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation... Read more...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of... Read more...
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the... Read more...