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We use lateral extension body preps for postures such as the triangle poses, warrior poses, Bhima, beam, head to knee... Read more...
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let... Read more...
In this short session you’ll learn a fantastic movement to help you to support your liver, kidneys and pancreas.
It’s a... Read more...
This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.... Read more...
Filmed live at our Dru Centre in Snowdonia, this one and half hour class Christiane guides us through a great combination of... Read more...
In this video, Rita talks about how to make the best choices in your life to come into alignment with your inner karma.... Read more...
Discover more information about the menopause, and learn yoga to support you at this time of your life.
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get... Read more...
Simple, short, effective techniques to leave you feeling chilled out and happy.
In this complete Dru Yoga and Meditation... Read more...
Meditation gives us an incredible inner strength especially when everything around us can be changing and chaotic. It is an... Read more...
Take time to relax and centre your body and mind.
You can use this short, 20 minute meditation to find a place of... Read more...
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the... Read more...
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in... Read more...
Don’t just wish and wait for what you want!
The art of manifestation is a facinating science - an exploration of who... Read more...
Part 2 - Potent meditations to supercharge your manifestation - with Andrew Wells and Jacqueline Carlin
The art of... Read more...
Welcome to this session on sacred sound which is dedicated to helping you find mental freedom within your every... Read more...
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your... Read more...
Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with... Read more...
Senior tutor, Ruth Boaler presents the Myofascial Release - with breathing and relaxation.
What is the Fascia?
All... Read more...