Annie Jones | DruYoga.com

Annie Jones

Co-founder, International School of Dru Yoga

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We've found 68 class(es) for you

Hrit chakra
Annie Jones   30 mins
3.88889
Join Annie as she takes you through this class focusing on the Hrit chakra. The Hrit chakra is... Read more...
Balancing the chakras - manipura (solar centre)
Annie Jones   5 mins
3.6
Join Annie as she takes you through this class focusing on the Solar centre. The manipura... Read more...
Balancing the chakras - muladhara (base centre)
Annie Jones   5 mins
3.6
Join Annie as she takes you through a simple series of movements which are aimed at creating a... Read more...
Balancing the chakras, Sahasrara, with Annie Jones
Annie Jones   5 mins
0
Enjoy exploring the Sahasrara chakra through these two powerful postures. The first is a simple... Read more...
Balancing the chakras - svadhisthana (sacral centre)
Annie Jones   7 mins
4.666665
This is the time to super-charge your goals This centre holds an abundance of power that, aids our... Read more...
Managing the Chakras - Visuddha (throat centre)
Annie Jones   3 mins
3.6
Join Annie as she takes you through this class based on the Vishuddhi Chakra. The balance of... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.88889
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection... Read more...
Balancing the Fire Element
Annie Jones   55 mins
4.11111
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one... Read more...

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Annie Jones

B.Ed., DYTT (T), D.N.N
Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the main architects of Dru Yoga in the 21st century.

Annie is co-author of 'Dru Yoga Stillness in Motion', the source-book for Dru Yoga. She has been teaching yoga & meditation for over 30 years and has pioneered health and yoga programmes in schools, businesses and community organisations throughout Britain. She is passionate about providing tools and techniques to help others become totally empowered, vibrant and successful in all areas of their lives. 

A Nutritionist and Ayurveda consultant, Annie is an expert in determining your personal constitution and providing a nutrition, supplement, yoga and meditation practice with appropriate lifestyle advice to ensure a perfect pathway to excellent health and well being. Annie adds a specialist skill to her health programmes with ‘Live and Dry Blood Analysis’ (see below for info). 

As the director of the Dru Yoga Online Studio, Annie has filmed over 80 sessions on yoga, meditation, health and nutrition as well as invite many other health experts to make the best of their skills available to you, 24/7. She has appeared on numerous television and radio programmes and is the presenter of ‘Boundless Energy’, a 6 week online nutrition course. 
 
As a trustee of The World Peace Flame charity in the UK, Annie helps to promote many peace making initiatives including the Peace Education package for schools 'Peace in your hands'.

Products
Book: Stillness in Motion
6 week on line Nutrition course

To contact Annie drop her an email at: annie@druworldwide.com

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Ayurveda & Ayurvedic consultations
Ayurveda translated means to understand your real nature. We are all unique and powerful. Ayurveda helps you to discover your personal constitution and works out a health plan based on this that suits your needs directly. You may be combination of the following: 

>   Vata - creative, outgoing and enjoy change and variety 

>   Pita - dynamic, passionate with an attention to detail

>   Kapha - steady, grounded and caring. 

Ayurveda says that we re born with a unique blueprint. This may change as we age. A key is to help you return to your original nature. It discovers this through questions, body analysis, tongue and pulse diagnosis. A unique nutrition plan, supplements, therapy programme, yoga and meditation practice and specific lifestyle advice will all help to re boot your innate healing response allowing your body and mind to re establish it's original nature. The result is that you feel happier, more energised, sleep improves, conditions such as poor digestion, arthritis, weight issues become manageable.

 
What is Live and Dry Blood Analysis?

Our blood is the vital fluid of life. Its condition is of paramount importance to the state of our health. Blood is responsible for transporting and delivering oxygen and nutrients to every cell in the body, and for picking up carbon dioxide and waste products for delivery to the organs of elimination. It also carries the immune system's white blood cells that are responsible for keeping us free of the pathogens that make us ill.

In a live blood analysis consultation a drop of blood taken from a finger prick is examined under a darkfield microscope. Annie then evaluates the sample from a health and nutrition point of view. The blood picture is seen on a computer screen and together you can view and discuss what you see. The process helps us to see our immediate internal health picture including acid/alkali state, hydration, ability to break down fats and proteins and much more. It is a powerful medium to keep actively assessing how your nutrition and lifestyle is affecting you, what is working and what may need adjusting from day to day.

Articles, blogs and products

8 August, 2016
Dru Yoga - How do I deepen my yoga practice?
Here are some ways to enhance your yoga practice and make it even more potent. In Dru Yoga we often talk about the koshas, or layers of the body (physical, energy, emotional, mental and bliss). In this video, I describe the different... Read more...
23 December, 2016
Dru Yoga - Muladhara Chakra: the base centre
The Muladhara chakra is our foundation chakra. We often go through our ‘yogic’ life, do our yoga and our meditation, but without conscious effort and directed intention, so our chakras and their imbalances can remain largely unchanged. It... Read more...
3 October, 2016
Dru Yoga - Sacro-lumbar release
This month we have chosen to share one of the most powerful ways to keep your lower back and spine healthy, flexible and aligned. It is called the Sacro-lumbar release. This sequence is best used as a preventative to back pain, rather than... Read more...
23 December, 2016
Dru Yoga - Swadisthana chakra: sacral chakra
The seven chakras of the human body The 7 chakras are the energy centres in our body through which energy flows. The word 'chakra' is derived from the Sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of... Read more...

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