Annie Jones | DruYoga.com

Annie Jones

Co-founder, International School of Dru Yoga

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We've found 68 class(es) for you

Digestive Aid - full class
Annie Jones   39 mins
3.42857
Discover a fantastic aid to support your digestive system. In this short class Annie will address... Read more...
Digestive Aid Health Talk
Annie Jones   7 mins
5
Join Annie as she reveals her top secrets to a happy digestion. 
In this short health talk... Read more...
Digestive Aid Health Talk
Annie Jones   7 mins
5
Join Annie as she reveals her top secrets to a happy digestion. 
In this short health talk... Read more...
Digestive Aid Health Talk
Annie Jones   7 mins
5
Join Annie as she reveals her top secrets to a happy digestion. 
In this short health talk... Read more...
Dissolving your Grief
Annie Jones   22 mins
3.25
Join Annie as she sensitively guides you through a session helping you to embrace the difficult life... Read more...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
3
This third class in the series is a very strong back strengthening class. Only practise this once... Read more...
Easing headaches
Annie Jones   50 mins
3.25
This class is all about first aid and prevention for headaches. A simple, gentle, effective programme... Read more...
Emotional Balance 2 - Inner Confidence
Annie Jones   30 mins
4.2
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner... Read more...

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Annie Jones

B.Ed., DYTT (T), D.N.N
Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the main architects of Dru Yoga in the 21st century.

Annie is co-author of 'Dru Yoga Stillness in Motion', the source-book for Dru Yoga. She has been teaching yoga & meditation for over 30 years and has pioneered health and yoga programmes in schools, businesses and community organisations throughout Britain. She is passionate about providing tools and techniques to help others become totally empowered, vibrant and successful in all areas of their lives. 

A Nutritionist and Ayurveda consultant, Annie is an expert in determining your personal constitution and providing a nutrition, supplement, yoga and meditation practice with appropriate lifestyle advice to ensure a perfect pathway to excellent health and well being. Annie adds a specialist skill to her health programmes with ‘Live and Dry Blood Analysis’ (see below for info). 

As the director of the Dru Yoga Online Studio, Annie has filmed over 80 sessions on yoga, meditation, health and nutrition as well as invite many other health experts to make the best of their skills available to you, 24/7. She has appeared on numerous television and radio programmes and is the presenter of ‘Boundless Energy’, a 6 week online nutrition course. 
 
As a trustee of The World Peace Flame charity in the UK, Annie helps to promote many peace making initiatives including the Peace Education package for schools 'Peace in your hands'.

Products
Book: Stillness in Motion
6 week on line Nutrition course

To contact Annie drop her an email at: annie@druworldwide.com

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Ayurveda & Ayurvedic consultations
Ayurveda translated means to understand your real nature. We are all unique and powerful. Ayurveda helps you to discover your personal constitution and works out a health plan based on this that suits your needs directly. You may be combination of the following: 

>   Vata - creative, outgoing and enjoy change and variety 

>   Pita - dynamic, passionate with an attention to detail

>   Kapha - steady, grounded and caring. 

Ayurveda says that we re born with a unique blueprint. This may change as we age. A key is to help you return to your original nature. It discovers this through questions, body analysis, tongue and pulse diagnosis. A unique nutrition plan, supplements, therapy programme, yoga and meditation practice and specific lifestyle advice will all help to re boot your innate healing response allowing your body and mind to re establish it's original nature. The result is that you feel happier, more energised, sleep improves, conditions such as poor digestion, arthritis, weight issues become manageable.

 
What is Live and Dry Blood Analysis?

Our blood is the vital fluid of life. Its condition is of paramount importance to the state of our health. Blood is responsible for transporting and delivering oxygen and nutrients to every cell in the body, and for picking up carbon dioxide and waste products for delivery to the organs of elimination. It also carries the immune system's white blood cells that are responsible for keeping us free of the pathogens that make us ill.

In a live blood analysis consultation a drop of blood taken from a finger prick is examined under a darkfield microscope. Annie then evaluates the sample from a health and nutrition point of view. The blood picture is seen on a computer screen and together you can view and discuss what you see. The process helps us to see our immediate internal health picture including acid/alkali state, hydration, ability to break down fats and proteins and much more. It is a powerful medium to keep actively assessing how your nutrition and lifestyle is affecting you, what is working and what may need adjusting from day to day.

Articles, blogs and products

9 August, 2016
Explaining the koshas: layer 3 - emotions - manomaya kosha
We so often feel that we are at the mercy of our emotions. This is not the case! Our circumstances may not always be under our control, but the way we respond to life and how we react emotionally most definitely is.  Like our muscles,... Read more...
9 August, 2016
Explaining the koshas: layer 4 - thoughts - vijnamaya kosha
What a revelation that you can train the intellect and actively learn to choose the way you think from moment to moment. This really puts us in the driving seat of our lives. We are no longer victims of what is happening to us! Fantastic... Read more...
9 August, 2016
Explaining the koshas: layer 5 - spiritual - Anandamaya kosha
There are 1440 minutes in a day. How many times have you heard yourself say – ‘I simply do not have enough time to be still and relax’. We have enough time; I think it is more about what we choose to do with our time. When we allow... Read more...
8 May, 2020
Five Keys to Spiritual Awakening - Day 4
Build your capacity for fulfilling your purpose by enhancing your solar center - the Manipura chakra.  Read more...

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