Annie Jones

Co-founder, International School of Dru Yoga

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We've found 52 class(es) for you

Lakshmi Namaskara
Annie Jones   47 mins
4.5
In this class we explore the archetype of the goddess of abundance - Lakshmi. ... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4.11111
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can... Read more...
Managing the Menopause: Class 1
Annie Jones   61 mins
3.75
You are a woman of wisdom. This is your time.
Managing the Menopause: Class 2
Annie Jones   70 mins
4
Discover more information about the menopause, and learn yoga to support you at this time of your... Read more...
Moon Sequence
Annie Jones   14 mins
4.166665
This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is... Read more...
The Pigeon breath
Annie Jones   4 mins
0
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.... Read more...
Relax and Unwind 1
Annie Jones   50 mins
4.25
Relax and Unwind - a three part series designed to help you pull back your power physically... Read more...
Relax and Unwind 2
Annie Jones   50 mins
4
Relax and unwind - a three part series designed to help you to relax and unwind on all levels,... Read more...

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Annie Jones

B.Ed., DYTT (T), D.N.N
Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the main architects of Dru Yoga in the 21st century.

Annie is co-author of 'Dru Yoga Stillness in Motion', the source-book for Dru Yoga. She has been teaching yoga & meditation for over 30 years and has pioneered health and yoga programmes in schools, businesses and community organisations throughout Britain. She is passionate about providing tools and techniques to help others become totally empowered, vibrant and successful in all areas of their lives. 

A Nutritionist and Ayurveda consultant, Annie is an expert in determining your personal constitution and providing a nutrition, supplement, yoga and meditation practice with appropriate lifestyle advice to ensure a perfect pathway to excellent health and well being. Annie adds a specialist skill to her health programmes with ‘Live and Dry Blood Analysis’ (see below for info). 

As the director of the Dru Yoga Online Studio, Annie has filmed over 80 sessions on yoga, meditation, health and nutrition as well as invite many other health experts to make the best of their skills available to you, 24/7. She has appeared on numerous television and radio programmes and is the presenter of ‘Boundless Energy’, a 6 week online nutrition course. 
 
As a trustee of The World Peace Flame charity in the UK, Annie helps to promote many peace making initiatives including the Peace Education package for schools 'Peace in your hands'.

Products
Book: Stillness in Motion
6 week on line Nutrition course

To contact Annie drop her an email at: annie@druworldwide.com

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Ayurveda & Ayurvedic consultations
Ayurveda translated means to understand your real nature. We are all unique and powerful. Ayurveda helps you to discover your personal constitution and works out a health plan based on this that suits your needs directly. You may be combination of the following: 

>   Vata - creative, outgoing and enjoy change and variety 

>   Pita - dynamic, passionate with an attention to detail

>   Kapha - steady, grounded and caring. 

Ayurveda says that we re born with a unique blueprint. This may change as we age. A key is to help you return to your original nature. It discovers this through questions, body analysis, tongue and pulse diagnosis. A unique nutrition plan, supplements, therapy programme, yoga and meditation practice and specific lifestyle advice will all help to re boot your innate healing response allowing your body and mind to re establish it's original nature. The result is that you feel happier, more energised, sleep improves, conditions such as poor digestion, arthritis, weight issues become manageable.

 
What is Live and Dry Blood Analysis?

Our blood is the vital fluid of life. Its condition is of paramount importance to the state of our health. Blood is responsible for transporting and delivering oxygen and nutrients to every cell in the body, and for picking up carbon dioxide and waste products for delivery to the organs of elimination. It also carries the immune system's white blood cells that are responsible for keeping us free of the pathogens that make us ill.

In a live blood analysis consultation a drop of blood taken from a finger prick is examined under a darkfield microscope. Annie then evaluates the sample from a health and nutrition point of view. The blood picture is seen on a computer screen and together you can view and discuss what you see. The process helps us to see our immediate internal health picture including acid/alkali state, hydration, ability to break down fats and proteins and much more. It is a powerful medium to keep actively assessing how your nutrition and lifestyle is affecting you, what is working and what may need adjusting from day to day.

Articles, blogs and products

1 October, 2016
Health tips - detox your liver
For many different reasons we may find we've gained a little extra weight and we begin to struggle with the extra toxins in our bodies. One organ that is under stress dealing with this extra load is our lovely liver! It is the most... Read more...
5 March, 2017
Health tips - enjoy a daily health tonic and increased wellbeing
Let me introduce you to chyawanprash – an ancient Indian elixier. The history of chyawanprash It is believed that the formula of chyawanprash was discovered by the sage Chyawan or Chyavana. He was the first to prepare this tonic, and... Read more...
8 August, 2016
Health tips - for getting a great night's sleep...
A great night's sleep has to be one of the best ways to really nourish and heal the mind, body and soul. But I'm not suggesting that you stay in bed all day! There are many secrets that make a good sleep sweet and powerful. Eight hours'... Read more...
6 July, 2016
Health tips - Overcoming jet lag the yogic way
Having just returned home from Africa and a fairly entertaining flight in which the seats were sooo uncomfortable. So, jet lag and the effects of flying are an important subject for me. How can flying be made easy, especially long-haul... Read more...

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